gza naTeli cnobierebisken

 

nawili 05 – “grZnobebi”

 

Tavi 05-01. zogadi cnobebi.

 

 

Tavis sarCevi:

05-01-01) zogadi cnobebi

05-01-02) gancxroma.

 

05-01-01) sityviT “grZnoba” mxolod im aRqmebs aRvniSnav, romlebsac agreTve “fizikur grZnobebs” uwodeben. Cveulebriv saubarSi am sityviT xSirad ara marto fizikur grZnobebs aRniSnaven, aramed fiqrebsac, emociebsac, survilebsac, rac aRqmebSi srul gaurkvevlobas, Clungobas iwvevs.

 

*) grZnobebis mdgradoba da maTi winaswarmetyveleba imdenad maRalia, rom gamoifiqreba kidev raRac “fizikuri sxeuli”, maSin rodesac emociebis, fiqrebisa da survilebis moZraobis maRali unari da susti winaswarmetyveleba “emociebis, fiqrebisa da survilebis sxeulis” gamogonebas ar iwvevs. Tu SegrZnebaTa erTobliobas “Tvalebis gaxela” Tan axlavs SegrZnebaTa erToblioba “Tavis daxrilva”, Cndeba SegrZnebaTa erToblioba “muclis xedva”. grZnobaTa erTobliobas “TiTs muclisken vamoZraveb” Tan axlavs “TiTiT muclis Sexeba”, rodesac aris “vxedav, rogor TiTma mucels Seexo”.

 

*) SegrZnebaTa erToblioba advilad msxvil jgufebad iyofa: mxedveloba, smena, ynosva, gemovneba, “sxeulebrivi grZnoba”, “seqsualuri aRelveba” da sxva, romlebic, Tavis mxriv (xSirad pirobiTad) uamrav wvril jfufebad iyofa, magaliTad, erTobliobaSi “sxeulebrivi grZnoba” gansxvavdeba “SimSili”, “wyurvili”, tkivili” da a.S.

 

*) sxeulebrivi grZnobebis gamovlenis sazRvrebs, rogorc “xilvadi sxeulis sazRvrebs” aRniSnaven. dabnelebebis moSorebisa da ga-s gancdis praqtikis Sedegad SegrZnebebi xilvadi sxeulis farglebs gareT Cndeba. gansakuTrebiT naTelia amis gamovlineba “darwmunebulobis” cikluri aRqmis praqtikebis dros (anu meqanikuri ganmasxvavebeli cnobierebis mkacri poziciis Seryevisas, ganaTebuli ganmasxvavebeli cnobierebis gamoCenis dros) – magaliTad, praqtikis “ara-mdinareebi, ara-mTebi” Sedegad SeiZleba, sxeulebrivi SegrZnebebis are sxeulis xilvadi sazRvrebisgan Zalian Sors gaCndes – xis mwvervalze, mTis mTel zedapirze da a.S. “sicarielis sferos” SegrZnebebi, SeiZleba, gacilebiT ufro mkafio iyos, vidre “fizikuri sxeulis” grZnobebi.

*) ga-s gamovlinibis Sedegad axali grZnobebis didi are Cndeba, romlebsac “fizikuri grZnobebi” (“fg”) vuwodeb. maTi speqtri Zalian didia (zogierTi maTganis CamonaTvali TavSi “ganaTebuli aRqmebis sia” ixile), da isini ga-sTan rezonirebs.

*) yvela adamiani TiTqmis uwyvetad ne-s an nf-s ganicdis, da amis wyalobiT TiTqmis mTeli misi sicocxle “negatiur fizikur SegrZnebebSi” (“nfS”) gadis, romelTa intensioba da xangrZlivoba asakTan erTad matulobs. amasTan, asaks, rogorc wesi, araviTari mniSvneloba ara aqvs, mniSvneloba aqvs drois dagrovebas, romelic ne-Si Catarda. nfS-s iseTi SegrZnebebi miekuTvneba, romlebsac vuwodebT “sxeulis usicocxloba”, “sxeulis simZime”, arasasiamovno mZinaroba, sxvadasxva mtkivneuli SegrZnebebi, da, rogorc Sedegi, progresirebadi daavadebebi, daZabunebuloba da sikvdilis Cveulebrivi forma, romelsac Tan axlavs gamovlinebebi, romlebsac “fizikuri sxeulis gaxswna jer kidev sicocxlis dros”.

Tu ne-s magivrad ga-s gancdas iwyeb, asakis matebasTan erTad nfS mxolod sustdeba da saerTod qreba, mis adgils ki "ganaTebul fizikur SegrZnebebs" ("gfS") da fg-s uTmobs. amasTan, daavadebebi, romlebic adre iyo, rogorc wesi, TandaTanobiT sustdeba da saerTod qreba kidec - maT Soris iseTi daavadebebia, romlebic "ganukurnebladaa" miCneuli. gfS-S miekuTvneba "kunTebis sixaruli", mxneoba, "sxeulis siqorfe", "energetiuloba", "sxeulis gancxroma" da a.S.

 

*) "sxeulis gancxromis" SegrZneba netarebis ganaTebul aRqmaSi advilad ereva, radgan isini xSirad sinqronuladaa gamovlenili. am aRqmebis gamovlinebis intensiobisa da sixSiris gaZlierebisas maTi garCeva advili xdeba.

 

*) iseve, rogorc ga, gfS-c SegiZlia uwyvetad ganicado, da arasodes ganicado nfS. amasTan, dartymebiT, WrilobebiT da a.S. gamowveuli fizikuri tkivilis SegrZnebas dawvrilebiT aq ar ganvixilav, magram minda aRvniSno, rom "blanti netarebis" pirvelive gamocdilebebi aCvenebs, rom aseTi fizikuri tkivilic ki netarebis morig afeTqebebs iwvevs, Tumca arasasurvel SegrZnebad rCeba, anu aseTi SegrZnebebis gancdis sasixarulo survili ar Cndeba, xolo Cndeba sasixarulo survili Sewyvito isini. ne-s unaklo moSorebis gamocdileba aCvenebs, rom fizikuri tkivili da ne erTmaneTTan "gardauvlad dakavSirebuli" sulac araa, arsebobs mxolod Zlieri Cveva fizikuri tkivilis SegrZnebisas Zlieri ne-ebi ganicado. magram am Cvevis Sewyvetac SesaZlebelia. ramdenad Zlieri ar unda iyos fizikuri tkivili, is eqstatiuri ga-ebis gancdisTvisac ki dauZleveli dabrkoleba araa.

 

*) mTeli rigi SegrZneba upirobod negatiurad mxolod imitom iTvleba, rom amasTan ne-s gancdis Cveva arsebobs. magram SimSilis grZnoba intensiobiT 7-mde, magaliTad, mkafiod rezonirebs ga-sTan, Tu, ra Tqma unda, am dros SimSilTan Cveulebisamebr dakavSirebuli ne-ebis unaklo mooreba xdeba. es Sardis buStis gavsebis SegrZnebisTvisac sworia, rasac Tan moSardvis survili axlavs (Tu is ar aRemateba intensiobis garkveul dones, romlis Semdegadac nfS iwyeba) - is gfS-sTanac da ga-sTanac rezonirebs. es uamravi sxva SegrZnebebisTvisac sworia.

 

*) ga-sTan kaSkaSad rezonirebs sasixarulo survilebis erToblioba, romelsac rogorc "fizikuri aqtiobis" (fa) sasixarulo survils aRvniSnav. adamianebi fa-s sasixarulo survils Zalian iSviaTad ganicdian, radgan, jer erTi, TiTqmis uwyvetad ne-sa da nf-s ganicdian, meore ki, im koncefciebis jaWvebiT arian gaxveuli, Tu rogor "unda ivarjiSon", rogor "unda daicvan janmrTeli cxovrebis wesi". adamianebs ara aqvT naTeli warmodgena imisa, rom mxolod fa-s sasixarulo survili gfS-s iwvevs, maSin rodesac fa-s meqanikuri survili gardauvlad travmebis, ne-ibis gaxSirebas, nfS-s gaZlierebas iwvevs.

 

*) im adamians, romelic uwyvet an TiTqmis uwyvet ga-sa da gf-s ganicdis, fass-s gamovlinebebi zogjer Zalian mWidro da intensiuri eqneba, zogjer ki SeiZleba, TveobiT ar gamovlindes - amasTan (kvebis xasiaTis miuxedavad, Tu is ss-s Sesabamisad xorcieldeba) nebismier SemTxvevaSi nfS-s wili mcirdeba, gfS-s wili ki izrdeba, da sxeuli sul ufro da ufro lamazi, seqsualurad mimzidveli, mgrZnobiare xdeba.

 

*) kvebasTan dakavSirebuli uamravi koncefcia arsebobs. amasTan, gfS-s wili izrdeba, nfS-s ki iklebs mxolod maSin, Tu imas Wam, rac sasixarulod gsurs, da Tan, ra Tqma unda, dabnelebebsac aSoreb. sakvebis SemadgenlobasTan, ganrigTan da kvebis moculobasTan nfS-sa da gfS-s wili dakavSirebuli araa. sirTule aq imaSia (ise, rogorc uamravi sxva survilis realizebisas), rom Wamis meqanikuri da sasixarulo survilebis garCeva iswavlo - ixile TavSi survilebis Sesaxeb.

 

*) zogierTi SegrZnebebi ga-sTan mocemul momentSi rezonirebs, zogierTi ki ara. amis garCeviT, SegrZnebebis iseTi erTobliobebis Seqmna SegviZlia, romlebic ganaTebuli faqtorebi arian, anu ga-sTan rezonireben (magaliTad, SegviZlia, musikis, suraTebis, fotografiebis, moZraobebis da a.S. koleqciis Sedgena, romelic xSirad garkveul ga-ebTan rezonirebs).

 

*) miRebulia imis miCneva, rom "fizikuri sxeulis" zogierTi gamovlineba upirobod usiamovnoa. magaliTad, miiCneven, rom oflis suni nebismier SemTxvevaSi arasasiamovnoa, magram es ase araa - rac ufro xSirad da intensiurad ganicdis adamiani ga-s, miT ufro sasiamovnoa misi sxeulis yvela suni da gemo. garkveuli unarebis SemTxvevaSi (da ne-sgan mniSvnelovani Tavisuflebisas) adamianis sxeulis sunis mixedviT SegviZlia sakmaod swori varaudebi imis Sesaxeb SevadginoT, Tu romel ne-ebs ganicdis igi, amasTan, reaqciis dro Zalian moklea - Zlieri ne-ebis gancdisTanave ukve ramdenime wuTSi adamianis sxeulis suni arasasiamovno gaxdeba.

 

*) Cveulebriv sizmrebSi an aramdgrad "Segnebul zmanebebSi" (Sz) SegrZnebebi gafantulia, aramdgradia. xolo mdgrad gz-ebSi, romlebsac Tan kaSkaSa ga-ebi axlavs, da "sxeulgareSe aRqmebSi" (sga) (sxvagvarad maT "sxeulidan gasasvlels" uwodeben), SegrZnebebi inaxeba da ufro mravalferovanic xdeba, ufro mkafoi, kaSkaSa, axali, ga-sTan ufro rezonirebadi da aranakleb mdgradi, vidre "fxizlobisas". magaliTad, sxeulidan gasvlisas, SegiZlia Tovliani mTis mwvervalze aRmoCnde, yinvaSi, da sicivis srulad Cveulebrivi SegrZneba ganicado, magram "gayinvis" nfS da sxva nfS ar Segeqmneba. maSin "sizmrebis samyaros" rogorc "iluziebis", "ararealuris" mcdari interpretacia wydeba da Cndeba sicxade, rom es srulad realuri, srulyofili samyaroebia, romlebSic ga-Si mogzaurobis SesaZleblobebi ganusazRvreli, amouwuravi aRmoCndeba. es auwerlad mSvenieri, saintereso, mravalferovani samyaroebia, sadac principulad ar daiSvebian isini, vinc kaSkaSa ga-ebs ar ganicdis, vinc ne-ebis gancdas da dabnelebebis avsunian grovaSi dalpobas irCevs.

 

*) xangrZlivi da uCveulod intensiuri ga-ebis dros intensiuri gancxromis SegrZnebasTan erTad gansakuTrebuli autanelobis, specifiuri "daRlilobis" SegrZnebebic Cndeba, romlebic rezonirebs fiqrebTan "Cemi sxeuli aseTi aRqmebisTvis jer mzad araa", survilTan, Sesveneba aiRo, sakuTari sxeuli am ga-ebs TandaTanobiT miaCvio. mokle drioT SeiZleba, maRali temperaturac gaCndes cieb-cxelebis efeqtebiT, "Signidan gadawvis" uCveulo SegrZnebebiT. am viTarebas "fizikur transformacias" (ft) vuwodeb. ft-s daavadebisgan damaxasiaTebeli gansxvavebebi:

 

1) maRali temperatura Cndeba moulodnelad, "guneba-ganwyobilebis gauaresebis" gareSe

2) Semowmebisas eqimi janmrTelobis raime aSlilobas ver afiqsirebs, yvela parametri (temperaturis garda) normas Seesabameba

3) bevria fa-s sasixarulo survili, bevria gfS. ase gsurs adgilidan awyde da tyeSi irbino, magram amis gakeTebis mcdelobisas aRmoCndeba, rom sxeuli sustia, rogorc Cveulebriv maRali temperaturis dros.

4) maRali temperatura ucnaurad mkafiod rezonirebs ga-sTan.

5) ga-s gaZlierebisas "maRaltemperaturuli SegrZnebebic" Zlierdeba

6) momatebuli sicxade, dabnelebebisgan Tavisufleba

7) ga Zalian advilad Cndeba, TiTqmis TavisiT

8) maRali temperatura uceb qreba, TandaTanobiTi "gamojanmrtelobis" gareSe.

 

naklebad intensiuri ft temperaturis SesamCnevi momatebis gareSe an saerTod mis gareSe gaivlis. rogorc wesi, maRali temperatura ft-s cdebis mxolod pirveli aTeulisTvisaa damaxasiaTebeli. "Signidan gadawvis" SegrZneba miT ufro intensiuria, da sxeulis ga-sTan adaptaciis siCqare miT ufro maRalia, rac maRalia temperatura, amitom mis dawevas arasasurveli Sedegebis SiSis gamo ar girCev, girCev orientacia sasixarulo survilebze aiRo.

 

rogorc wesi, temperaturis zrdis sicxisdamwevio saSualebebiT SeCerebis sasixarulo survili im SemTxvevaSi Cndeba, Tu sxeulis temperatura 39,5 graduss aRemateba. ft-s Sedegad intensiuri da xangrZlivi ga-ebis gamo gaCenili specifiuri "daRlilobis" SegrZnebebi qreba, "gamWvirvalebis", siqorfis, "sxeulebrivi aRtacebisa@ da "sxeulebrivi gancxromis" (es sxvadasxva aRqmebia) saocari SegrZnebebi Zlierdeba.

 

*) Sz-Si srulyofilad SeiZleba ramdenime dRe iccovro, anda ramdenime kvirac ki - Zalian gaJRenTili cxovrebiT, romlis aRwerac, SeiZleba, mTeli wigni Seadginos, maSin rodesac fxizlobis samyaroSi mxolod ramdenime wuTi gava. es dakvirveba SegiZlia Seadaro imas, Tu rogor mniSvnelovnad izrdeba sicocxlis intensioba, aRmoCenebiT, ga-s axali elferebiT misi gaJRenTva fizikuri tramsformaciis Semdeg. erTi saaTas ganmavlobaSi ufro metis gancdas iwyeb, vidre adre dRis ganmavlobaSi, rac Soridanac ki, angariSebis mixedviT Cans. amis safuZvelze SeiZleba, daskvna gakeTdes, rom "drois xangrZlivoba" pirvel rigSi "fizikuri sxeulis" mdgomareobiTaa ganpirobebuli - rac ufro naklebia SegrZnebaTa SemadgenlobaSi nfS da metia gfS, miT ufro gaJRenTili xdeba Seni cxovreba.

 

*) susti nfS-s moSoreba SegiZlia ise, rogorc ne-ebs aSoreb. varjiSebis Catarebisas, ufro Zlieri nfS-ebis moSorebasac swavlob, Tumca isini ne-s moSorebisas da ga-s gancdisas sul ufro da ufro iSviaTad Cndeba. magaliTad, ga-Si SegiZlia ramdenime saaTis ganmavlobaSi "mouxerxebel pozaSi" imyofebode - anu iseT pozaSi, romelSic Cveulebriv adamians (vinc ne-sa da nf-s ganicdis) nfS-ebi uCndeba, da amasTan SenTan gfS-ebi ar Sewydeba, nfS-ebi ar gamoCndeba. sxeulis energiuloba, gamZleoba ne-s moSorebisas da ga-s gancdisas ganusazRvrelad izrdeba (gansakuTrebiT eqstatiur TvisebaSi) - Tu adre naxevarisaaTas siarulis Semdeg iRlebodi, amJamad SegiZlia Zalian Cqara iaro/irbino mTebSi erTi dRe-Ramis ganmavlobaSic ki, amasTan, kunTebis daRlilobis miuxedavad, kaSkaSa gfS-ebis da moZraobis sasixarulo survilis gancdas gaagrZeleb, fa-ze gancxromas ganicdi. sasixarulo survilebis realizaciisas aseTi, rogorc Cans, "gadaWarbebuli gadatvirTvebis" Semdeg nfS ar Cndeba, miuxadavad imisa, rom kunTebis daRliloba, SeiZleba, Zlieri iyos. Cndeba sicxade, rom "kunTebis daRliloba" da nfS - srulad gansxvavebuli movlenebia, da SegiZlia uZlieresi gfS-ebis gancda kunTebis Zlieri daRlilobis SemTxvevaSic ki, rodesac adgilidan adgomac ar SegiZlia. datvirTvis Semdeg aRdgena Zalian swrafad xdeba.

 

*) fa-s sasixarulo survilebi (sasixarulo survilebis gamovlinebis kanonzomierebasTan sruli SesabamisobiT) ar sustdeba, Tu amJamad maTi realizebis SesaZlebloba ar gagaCnia, da im SemTxvevaSic ki, Tu naxevar weliwads mTeli dReebis ganmavlobaSi iZulebulxar adgilze ijde, sakuTar Tavs TiTqmis ise SesaniSnavad igrZnob da sxeulebriv gancxromas ganicdi, TiTqos tyeebSi, mTebsa da mindvrebze darbodi, ramdenic gsurda. amitomac loginSi Cavardnil uxelfexo invalidad yofnis SemTxvevaSic ki uwyvet sxeulebriv gancxromas, gfS-s, mxneobas, kunTebis sixaruls ganicdi.

 

*) Tu iogiT, sportiT, nebismieri sxva fizikuri aqtiobiT xar dakavebuli, Zilis, kvebis garkveul reJims icav ara imitom, rom swored amJamad mTeli am saqmianobis ganmavlobaSi am SegrZnebebis sasixarulo survili arsebobs, aramed "janmrTeli cxovrebis wesis" koncefciebidan gamomdinare, maSin gfS-ebi yovelTvis Sesustdeba, nfS-ebi ki gaZlierdeba. gfS-ebi yovelTvis umwikvlo fa-s drosaa gamovlenili (anu rodesac yovel momentSi am fa-s ss arsebobs).

 

05-01-02) gancxromis fizikuri gancda yvelaze advilad mkerdis centrSi, yelsa da gulis areSi Cndeba - mrgvali laqebiviT 10-20 santimetris diametriT, amasTan, gancxroma laqebis centrisken "sqeldeba". gancxromis kultivirebisas, da aseve imis mixedviT, Tu rogor mimdinareobs dabnelebebis moSorebisa da ga-ebis kultivirebis praqtika, sxeulis axali nawilebi Cndeba, sadac gancxroma sul ufro da ufro aSkarad vlindeba - idayvebis gaRunvis adgilebi, maja, xelis zurgi, fexisguli da a.S.

 

gancxromis pirdapiri gaCena, SeiZliba, araefeqturi aRmoCndes, radgan Cndeba sakmaod bundovani SegrZnebebi, romlebSic gancxroma mxolod nawilobrivaa warmodgenili, da mTlianobaSi swrafad Cndeba daRliloba. es dakavSirebulia imasTan, rom gancxromis gancdis gamocdileba mcirea, da gancxromis gaCenis magivrad, romelsac romelime fizikur datvirTvasTan aranairi kavSiri ara aqvs, sakuTari TavisTvis SeumCnevlad daZabvas viwyeb, TiTqos gancxromas "gamovwurav". amitomac gancxromis kultivirebis optimalur meTods "yuradRebiTa da siamovnebis winaTgrZnobiT Tanxleba" hqvia - rogorc ki gancxroma ga-sa an gf-sTan rezonansis Sedegad Cndeba, yuradRebas am SegrZnebaze vipyrob, misi gamokvlevisgan siamovnebis winaTgrZnobas ganvicdi. Tu im aredan, sadac gancxroma Tavdapirvelad gamoCnda, is mezobel areebSi ganviTarebas iwyebs, yuradRebiT mis Tanxlebas vagrZeleb. gancxroma im adgilze Zlierdeba, romelzec yuradRebas vamaxvileb, amitomac SemiZlia avirCio - sxeulis romeli nawili ganvaviTaro.

 

gancxroma mZlavrad rezonirebs oqrosferi gamosxivebis saxesTan, romelic sxeulidan gamoiyofa, magram am SemTxvevaSic mizanSewonilia es saxeoba pirdapir ar gaaCino, xolo yuradRebis meSveobiT gaagrZelo, rodesac is gancxromasTan rezonansis Sedegad spontanurad Cndeba - maSin is ar aris gafantuli saxe, romlic xelSewyobac damRlelia, is sakmaod naTeli saxea, romelze yuradRebis gamaxvileba mis gaZlierebasac iwvevs da gancxromasac aZlierebs.

 

gancxromis gamokvleva, misi kultivireba sxva Zalze saintereso gamokvlevebTan rezonirebs, romelTa aRwerac meore wignSia Sesuli da logikurad dakavSirebulia (anu valentur kavSirs qmnis) maTTan, isini erTmaneTs avseben.

 

rogorc ga spontanurad gancxromis gaCenas iwvevs, ise piriqiT - gancxroma ga-s spontanur afeTqebebs iwvevs - rogor pirdapir, ise ZewkviT "gancxroma" => "axali aRmoCenebis siamovnebis winaTgrZnoba", "misi gaZlierebis, axali ga-ebis gaCenis siamovnebis winaTgrZnoba => "ga".

 

gancxromis gancdas Tan axlavs pikuri afeTqebebi, romelTa drosac Zalian gsurs mTeli sxeuliT "gadakrunCxva", es moZraoba avtomaturad xdeba, da am "gadakrunCxvis" procesSi zurgis qvemodan zemoT intensiuri siamovnebis nakadi gagordeba. magram amis Semdeg uceb gancxromis vardna iwyeba, romelic SeiZleba naxevardRes, erT dRes gagrZeldes. orgazmTan sruli analogiaa, amitomac girCev, rogorc ki gancxromis talRebisadmi interesi daakmayofile, "gadakrunCxvebis" keTeba Sewyvito, an ufro iSviaTad gaakeTo, ris Sedegadac gancxroma sqeli, intensiuri, elferebiT aRsavse xdeba, SeiZleba uwyvetad ramdenime saaTis ganmavlobaSi gagrZeldes an saerTos uwyveti gaxdes. im procesSi, rodesac gancxromis gancdas didi xnis ganmavlobaSi "dasrulebis" gareSe swavlob, is sxeulis sul ufro da ufro axal adgilebs moicavs, da xSirad ise koncentrirdeba, rom misi SegrZneba rogorc gancxromis wydeba, mas ufro rogorc mZlavr tkbil daZabvas SeigrZnob - dagWirdeba fizikuri transformaciebis seria imisTvis, rom es daZabuloba gaqres, miuxedavad imisa, rom is usiamovnebas ar qmnis, sasiamovno, tkbil SegrZnebad rCeba.

 

"orgazmebi, romlebic "orgazmis zRvarze" didi xnis ganmavlobaSi yofnis Semdeg - magaliTad ramdenime saaTis ganmavlobaSi - xdeba, saerTod ar hgavs im sust talRebs, romlebic adre gancxromis intensiur talRebad geCveneboda - es mZlavri nakadia, romelic ara marto zurgze gadagordeba, aramed mucelsac da mkerdsac meti ZaliT, kaSkaSa gacxromiT moicavs.

 

"orgazmis" zRvarze xangrZlivi yofnis dros moZraobiTi da fsiqikuri aqtiobis uzarmazari Zalis survili Cndeba, iseT viTarebas ganicdi, TiTqos drois erTeulis ganmavlobaSi axla xuTjer metis gancda da gakeTeba SegiZlia, vidre manamde. cieb-cxelebis nadebi male qreba, miTumetes, Tu sakuTar qmedebebs maSinve kontrolze iReb, xolo cxovrebis SemWidroeba rCeba.