gza naTeli cnobierebisken

gza naTeli cnobierebisken

nawili 03 - "survilebi"

Tavi 03-01: "survilebis zogadi ganxilva"

"namdvilad spontanuri qmedeba iseTia, romelsac sakuTar Tavs mTlianad uZRvni, magram mxolod Rrma Cafiqrebis Semdeg. es iseTi qmedebaa, romlis drosac yvela "momxre" da "mowinaaRmdege" mxare jer gaiTvaliswine, Semdeg ki gadaagde, radgan arafers elodebi, araferi genaneba. swored aseTi aqtebiT magebi Tavisuflebas izidaven"

esperansa

"yvelaferi erTi romelime qmedebiT iwyeba, romelic mizanmimarTuli, swori da mtkiced ganxorcielebadi unda iyos. am qmedebis sakmaod didxans ganxorcielebisas, adamiani uryev ganzraxvas iZens. uryev ganzraxvas ki nebismier rames miadeb. da rogorc ki miaRwev mas - gza gagexsneba".

Don huani

sarCevi:

03-01-01)– Sesavali, anamnezi;

03-01-02)– gansazRvrebebi, abreviaturebi;

03-01-03)– STabeWdilebebis survili (= pe-s survili);

03-01-04)– sasixarulo survilebis realizebis 10 wesi;

03-01-05)– Semdgomi gansazRvrebebi;

03-01-06)– survilebis tipebad dayofis magaliTi;

03-01-07)– xelisuflebis sakiTxi. "meditacia";

03-01-01) adreuli bavSvobidan dawyebuli, yoveldRiurad, yovel wuTs gaswavlidnen, rom sakuTar survilebs rogorc "arawesier", "cud", "samarcxvino", "Semaferxebel", "araswor" rames unda moepyro. sityva "survilis" sanacvlod uamravi sityvaa mogonili da danergili, da maT mkveTrad gamoxatuli negatiuri elferi aqvT: "axireba", "Jini", "TviTneboba". survilebis "realizeba" icvleba sityvebiT "daTmobaze wavide", "garSemo myofebi daikido", xolo sityvebi "raRaca msurs" - sityvebiT "problemebi maqvs", "Sevwuxdi". adamians, romelsac Tavisi survilebis CaxSoba ar surs, da igi maTi realizebas cdilobs, "egoistis", "egocentristis" "daRmiT" gmoben. Tuki raRaciT Zalian gatacebuli xar, "jiuts", "axirebuls", "eqscentriuls" dagarqmeven, xolo zogjer "maniakad" ki dagmoben. im SemTxvevaSic ki, Tu amas TiTqos xumrobiT amboben, sakuTar Tavs angariSi unda gauwio imaSi, rom xumrobis abris miRma advilad gamoixateba namdvili damokidebuleba. am SemTxvevaSi es ukiduresad negatiuri damokidebulebaa, radgan sityva "maniaki" "ucnauri damTxveviT" gansakuTrebiT saSiSi damnaSaveebis, mkvlelebis, moZaladeebis aRsaniSnavad gamoiyeneba.

sakuTari survilebisadmi ugulebelyofili da zogjer ki agresiuli damokidebulebis damtkicebis mizniT yalibdeba da TavSi ideba koncefciebi, ris Sedegadac adamians, romelsac aqvs survilebi, garSemo myofni da TviTonac ki interpretireben rogorc adamians, romelsac aqvs "problemebi", romelsac yvelaferi "wesrigSi ara aqvs". miiCneven, rom rodesac adamians "yvelaferi wesrigSi aqvs", mas kaSkaSa survilebi ar gaaCnia. evropul garemoSi gavrcelebuli uazrod damaxinjebuli budizmis ideebi am suraTs asruleben, radgan am "ideebis" Tanaxmad "nirvana" - umaRlesi bednierebis mdgomareobaa, romelsac survilebis sruli Caqroba axasiaTebs. am yvelafris Sedegad adamianebi yvelaze bednier mdgomareobad SecdomiT survilebis ararsebobis mdgomareobas, totalur kmayofilebas, rux mdgomareobas, STabeWdilebebis uxalisod STanTqmas miiCneven. sasixarulo survilebis ugulebelyofa, maTi pirdapiri CaxSoba warmoudgenlad autanel gavlenas axdens, ne-s, nf-s, Clungobis nakads producirebs, adamians ga-s gancdis SesaZleblobas arTmevs.

sazogadoebaSi Camoyalibebuli Sexedulebebidan gamomdinare, Zlieri survilebis garkveuli formebi "sasargeblod" iTvleba, da aseT SemTxvevaSi adamianebi, romelTa survilebi am kalapotSi xvdeba, "pativiT", mxardaWeriT, mowonebiT sargebloben, magram rogorc ki moda icvleba an rogorc ki adamiani sxva survilebsac aCens, igi maSinve axirebulebisa da maniakebis kategoriaSi xvdeba. Sedegad ki is, visi sasixarulo survilebi sazogadoebisTvis misaReb kalapotSi moxvda, iZulebulia, sxva danarCeni survilebi CaaxSos, "swori" survili meqanikurad waaxalisos, rac aucileblobad, meqanikur da uxaliso qmedebad advilad iqceva.

Tu sakuTari sasixarulo survilebis CaxSobas miCveuli xar, malulad ganicdi maT da amis gcxvenia, ganicdi braleulobis grZnobas, SiSs, xSirad yvelaferi es farul an aSkara agresiad, siZulvilad iqceva. survilebis gancdisa da realizebis procesiT gamowveuli siamovneba gakldeba, xolo meqanikuri, "swori" survilebis gancda sixaruls ar iwvevs, da mxolod Sedegis flobaze mizanmimarTuli da misgan narkotikulad damokidebuli xdebi. xolo rodesac survilis gancdasa da realizebaSi sixaruli ar arsebobs da aris mxolod Sedegis flobis survili, maSin sul ufro bevri da axali ne-ebi giCndeba - Sewuxeba SedegiT, Sedegis miuReblobis SiSi, SiSi imisa, rom Seni SedegiT sxva vinme isargeblebs da a.S. amis gamo gimyardeba survilebis mimarT rogorc mtanjveli raRacis mimarT damokidebuleba, da rac ufro Zlieria survili, miT ufro saSinelia ne-ebi, romlebic misi gancdisa da realizaciis mTel process axlavs.

03-01-02) survilisTvis ganmartebis micema SeuZlebelia, radgan gansazRvra, ganmarteba ukve cnobilisken miyvanas niSnavs, magram survils sxva arafrisken - arc emociebisken, arc fiqrebisken, arc grZnobebisken ar miiyvan. arseboben adamianebi, romlebic ise uyuradRebod epyrobian imas, ras da rogor ganicdian, ne-ebiTa da koncefciebiT imdenad dabnelebulni da gaClungebulni arian, rom, magaliTad, survilebis fiqrebisgan garCeva ar SeuZliaT. yuradRebiani adamiani advilad gaarCevs, rom aris survilebic da maTi Tanmxlebi emociebic da fiqrebic, da es aRqmebis mniSvnelovnad gansxvavebuli fenebia. SimSilis grZnobas, SeiZleba, Tan axlavdes saWmlis miRebis survili, xolo seqsualuri agznebis grZnobas - seqsiT garTobis survili. fiqrs "man miRalata" Tan axlavs siZulvilis emocia, survili Caartya mas, TavSi sicxis an kidurebSi sicivis grZnoba, da saWiroa sakuTari aRqmebis dakvirvebis minimaluri gamocdileba, raTa yvela es aRqma erTmaneTSi ar aurio. mis Semdeg, rac ne-ebs, meqanikur survilebs, koncefciebs moaSoreb da sasixarulo survilebis, gonebrivi sicxadisa da sxva ga-s kultivirebas daiwyeb, garCevis Seni unari gaZlierdeba.

rogor gavigo, rom raRaca minda? amJamad yvelis Wama msurs Tu saseirnod wasvla minda? Tu am SekiTxvas vsvam, es niSnavs, rom vici, rom ori aseTi survili arsebobs, magram saidan vici es? amis Sesaxeb imitom vici, rom am momentSi yvelis gemos SegrZneba da mxedvelobiTi saxeobis SegrZneba aris, an tyis sunis, fexqveS drekadi niadagis SegrZneba arsebobs, da aris survili, gaaZliero, ufro mkafio gaxado es aRqmebi. es SeuZleblad mogeCveneba - rogor Tu - yvelis gemo - rodesac pirSi aranairi yveli ara gaqvs? magram aravis aocebs is, rom SemiZlia xe ar vixilo, magram warmovidgino, magram ras niSnavs "warmodgena"? es swored xis mxedvelobiTi aRqmis yolas niSnavs - aRqma gafanTuli, aramdgradi iqneba, magram is sxva araferia, rac swored mxedvelobiTi aRqma. Tu xes didi xnis ganmavlobaSi ganvixilav, mxedvelobiTi saxe mkafio da mdgradi gaxdeba, damatebiTi aRqmebiT gamdidrdeba, Sedegad ki am saxis gaZlierebis survili, SeiZleba, ufro Zlieri gaxdes. igive yvelTan mimarTebaSic xdeba - Cndeba yvelis susti, gafantuli gemo da misi gaZlierebis survili - Cndeba dialogi sakuTar TavTan am Temaze, da SemiZlia vimsjelo imaze, rogor miviRo yvelis sasurveli gemo. amgvarad vxvdebi, rom raRaca minda, radgan am raRacis aRqma ukve gamovlinda am adgilze, magram Sesustebuli, gafantuli saxiT. Tu Wreli qvedabolos yidva minda, rom biWebis Sexedvebisgan kmayofileba miviRo - am momentSi am adgilze ukve aris qvedabolos flobiT gamowveuli kmayofilebac, biWebis SexedvebiT gamowveuli erotiuli agznebac, barZaySi qvedabolos taqtiluri SegrZnebac, misi ferisa da faqturis mxedvelobiTi aRqmac.

amgvarad, SesaZlebelia, saocari daskvna gamovitanoT: rodesac msurs, msurs ara iseTi ram, rac amJamad ar arsebobs, aramed is, rac amJamad aris, magram minda es ufro mkafio, mdgradi da Zlieri saxiT! es Sedegi eTanxmeba dakvirvebebis daksvnas imaze, rom survilebi yovelTvis obieqtze orientirebulia. gamodis, rom "survili" yovelTvis "arsebuli aRqmebis gaZlierebis survilia". da kidev erTi saocari Sedegi - aRqmebis garCevis CvenTvis xelmisawvdomi unarTis miuxedavad, Cven amgvar situaciaSi ar SegviZlia, gavarCioT: a) survili da b) survilis realizeba, radgan Tuki minda yveli, e.i. ukve yvelis gemoc arsebobs, anu survili da survilis realizeba erTmomentiania. niSnavs Tu ara es, rom arsebobs xerxi, yvelis Wamis survili ise gaaZliero, rom misi gemo aranakleb aSkarad vigrZno, vidre maSin, rodesac is Cems enaze aRmoCndeba? SesaZlebelia Tu ara, gaZRoma ise mogindes, rom sinayivris grZnobac gagiCndeba, da yvela fiziologiuri procesi ise mimdinareobas daiwyebs, TiTqos mkvebavi nivTierebebi miiRe? es SekiTxvebi upasuxod darCeba, sanam uwyvetad ga-s ar ganicdi, sanam SenTvis SeuZlebeli iqneba survilebze iseTi sruli Tavmoyra, rom isini sakuTari saidumloebis gaxsnas daiwyeben. davafiqsirebT jer erT rames: rodesac survili arsebobs, is ukve nawilobriv realizebulicaa.

· uxaliso, an meqanikur survilebs (ms) iseT survilebs varqmev, romlebic:

a) iseTi koncefciebiTaa ganpirobebuli, romlebic sxvadasxva wamqezebel an moralur sityva-parazitebs Seicavs: "unda wavide iq", "ase unda gaakeTi", "arasamarTliania, es ar gaakeTo", "Cemsgan amas elodebian" da a.S. sasixarulo survili, rom es gaakeTo, ara gaqvs, magram radgan arsebobs akviatebuli fiqri "es unda gavakeTo" an "es samarTliania", ukmayofilebisa da arasasurvelobis gancdis gagrZelebasTan erTad, midixar da akeTeb amas, amiT ki fiqrebs "kargia, rom es gavakeTe, es sworia, asea saWiro" icav, da TviTkmayofilebiT ne-sgan mowamvlis kompensirebas cdilob.

b) ganpirobebulia ne-ebiT - risxviT, SiSiT, mowyenilobiT da a.S.

g) meqanikuri CveviTaa ganpirobebuli - yovelTvis, samsaxuridan dabrunebisas, televizors rTav, da im SemTxvevaSic ki, Tu axali ambebi saerTod ar gainteresebs, mainc uyureb maT da ganicdi mowyenilobas, daRlilobas da a.S.

d) sxva ms-ebiTaa ganpirobebuli, magaliTad imis hiperkompensaciis surviliT, rasac arde moklebuli iyavi. Tu bavSvobaSi, axalgazrdobaSi moridebulobis, SiSisa da moraluri akrZalvebis gamo seqsiT naklebad erTobodi, 20-25 wlisTvis "nZrevis" survili imdenad makankalebeli gaxdeba, rom akrZalvebisgan gaTavisuflebisas waawydebi yvelafers, rac moZraobs, amasTan dagaviwydeba, rom unda gaCerde da sakuTar Tavs hkiTxo - arsebobs Tu ara amJamad sinamdvileSi amis sasixarulo survili? Tu Cerdebi da survilSi garkvevas cdilob, giCndeba mkveTri ukmayofileba da fiqrebi, rom "sakuTar Tavs" zRudav.

ms-ebis saerTo Tvisebebia uxalisoba, cieb--cxeleba, qaosi, anu maTi gancdisa da realizebis dros ganaTebuli aRqmebis (ga) - sinazis, silamazis grZnobis, aRfrTovanebis, miswrafebisa da sxva - gaZlierebas ar ganicdi. piriqiT - negatiuri fonis (nf) gaZliereba grZeldeba, ne-ebis afeTqebebi iwyeba da qaoturi dialogi sakuTar TavTan Zlierdeba. gurjievidan citata: "adamiani brZolis, sxvadasxva survilebis konkurenciis arenaa, yvela sakuTar Tavs "me" uwodebs, anu Tavs patronad miiCnevs, da sxvis aRiareba arc erT maTgans ar unda. yvela maTgani drois im mokle monakveTSi, rodesac igi xelisuflebaSia, akeTebs imas, rac moswons, yvelafris miuxedavad, xolo amaze pasuxisgeba sxvebs uwevT. da araviTari wesrigi maT Soris ar arsebobs. vin zeviT amoxTeba, isic patroni xdeba. igi Soltavs yvelas marcxniv da marjvniv da arafris eSinia. xolo Semdeg momentSi matraxs sxva iRebs da ukve mas Soltavs. da ase adamianis mTeli sicocxlis manZilze grZeldeba. warmoidgineT qveyana, sadac yvelas SeuZlia xuTi wuTiT mefe gaxdes da am xuTi wuTis manZilze samefosTan gaakeTos yvelaferi, rasac isurvebs. swored aseTia Cveni cxovreba". imisTvis, rom Sens adgilze gamoCenili ms-ebis sruli suraTi gqondes, raTa naTlad warmoidgino, raze gsurs muSaoba, girCev, maTi sruli sia Seadgino da axali ms-ebis aRmoCenisTanave Seavso is.

· meqanikuri survilebis marwuxi - gardauvali tanjvis efeqtia, romelic ms-s realizebis dros da mis Semdeg dgeba: ms-s realizebis (msr) dros adamiani itanjeba (anu axSobs sasixarulo survilebs, ganicdis ne-ebs), momavalSi ki mas raRac bednierebis miRweva aqvs gamoTvlili. Tuki ms ar iyo realizebuli da savaraudo bednierebac ar damdgara, Cndeba intensiuri ne-ebi tyuilad dakargul droze, sakuTari Tavisadmi sibraluli da a.S. Tu ki ms realizebulia, maSin aRmoCndeba, rom savaraudo "bedniereba" bedniereba sulac araa - adamiani isev igive, an ufro did axal ne-ebs ganicdis, mas ss-s CaxSobis axali mizezrbi uCndeba - Sedegad ki - isev tanjvaa. is, vinc sasixarulo survilebs axorcielebs, piriqiT, ss-s realizebis procesSic da misi realizeba-ararealizebis Semdegadac ga-s ganicdis.

"ss-s gadabmulad realizebis" damaxasiaTebeli niSani - mzardi arasasiamovno spazmaturi mdgomareobaa, romelic, SeiZleba, sityvebiT "Cxovrebam gverdiT Camiara" aRwero. Cndeba fonuri facifuci gaugebari mimarTulebiT, Sewuxeba imis gamo, rom dro sadRac midis.

· ms-ebis erT-erTi saxeoba - survilebis CaxSobis survilia (sCs). riTi gansxvavdeba CaxSoba moSorebisgan, TavSi ne-ebis Sesaxeb ukve ganvmarTe - CaxSobis SemTxvevaSi ne ar wydeba, Cndeba nf. moSorebis SemTxvevaSi ki ms mTlianad qreba, Cndeba uSfoTveloba an ga. amgvarad sCs yovelTvis gansazRvriT ms-a, radgan is ne-s gancdis survilis formaa, da yvelaze xSirad ne-ebiTa da koncefciebiTaa ganpirobebuli. sCs-s e.w "asketizmis" mravalferovani formebic miekuTvneba, rodesac adamiani sakuTar survilebs (rogorc ss-s, ise ms-s) axSobs, da am dros "ganaTebis", janmrTelobis da sxva koncepciebiT, an avtoritetebis rwmeniT, an sxva adamianebze StabeWdilebis moxdenis surviliT xelmZRvanelobs. amasTan uamrav ne-s, sakuTari "gamarjvebiT" kmayofilebas ganicdis, CasaxSobi survilis realizebis ms-s aZlierebs, Rrma fsiqikuri krizisis, anu ne-s kaSkaSa, xangrZlivi da damangreveli afeTqebis da amiT gamowveuli qmedebebis safuZvlebs uyris.

· sasixarulo survilebi (ss) Semdeg kriteriumebs Seesabameba:

a) maTi gancdisa da realizebis process (saboloo Sedegis miuxedavad) Tan axlavs sixaruli, siamovnebis winaTgrZnoba, winaswar gamocnoba da sxva ga.

b) Tu ss-s realizeba ar gamogivida (aseve rodesac fiqrob, rom ss-s realizebas ver SeZleb), ne ar Cndeba.

sakuTar Tavs angariSi imaSi unda gauwio, rom Tuki dabnelebebis moSorebis praqtikiT ar mecadineob, maSin TiTqmis yvela Seni survili meqanikuria, da im SemTxvevaSic ki, Tu Cndeba ss, is dauyovnebliv ms-Ti inacvleba. Tu praqtikiT mecadineoba ukve daiwye, maSin dampal WaobSi moZraoba iwyeba, ss-s sufTa nakadulebi Cndeba da ms-ebTan ereva, amitom mudmivi monacvleobis, ms-s ss-Ti Canacvlebis procesi mimdinareobs. dagWirdeba Seupovrobis, gambedaobis, yuradRebis da miswrafebis gamoyeneba, rom ms da ss rac SeiZleba zedmiwevniT ganasxvavo, moaSoro pirveli da gaaZliero meore. magaliTad, iatakis recxva daiwye, radgan amJamad es ne-sgan gawmendasTan rezonirebs, aris fizikuri aqtivobis ss, da mas axorcieleb, magram rodesac xuTi wuTis Semdeg is moulodnelad qreba da sxva ss Cndeba, maSin ibadeba konceftualuri fiqri: "Tuki daiwye - bolomde miiyvane". Cndeba ms "bolomde miiyvano", ss qreba, ga wydeba. sxva tipiuri magaliTi - sasixarulo survilis realizebis (ssr) "SemdgomisTvis" gadadebaa: aris ss, swored amJamad iseirno, Cndeba fiqri "gakveTilebi jer ar gamikeTebia - gavakeTeb da waval", Sedegad ss qreba, giwveba ruxi mdgomareoba, ne, da rodesac yvela gakveTili mzadaa, seirnoba ukve aRar gsurs. imis magivrad, rom gaCerde da ss-s yuri daugdo, saseirnod midixar, radgan aris fiqri "me xom mindoda", da Sedegad - isev meqanikuri survilis realizaciaa (msr).

melas nawarmoebidan citata: "ss-ebi didi xniT gadaideba, radgan minda, "safuZvlianad" mivudge maT, movemzado. bavSvobidan swored es memarTeba - siamovnebas ara TviT procesi maZlevda, aramed fantasia Temaze "ra iqneba, rodesac..." - miyvarda amaze saubari, ocneboba. bavSvobidan ararealizebuli fantaziebiT vikvebebi. es siamovnebis winaTgrZnobas maZlevda, magram aramdgrads, susts da swrafad mimdinares. mudmivi iyo axali fantaziebiT kvebis saWiroeba, garda amisa, xSirad ss-s realizebas arc viwyebdi, ris gamoc (Cemi da sxvebis) imedebis Seusruleblobaze braleulobis grZnoba miCndeboda. radgan ss-ebs vaxSobdi, axlebic ar miCndeboda, da siamovnebis winaTgrZnobac ar Zlierdeboda". Tu zemoqmedeba ganpirobebulia ss-ebiT, Sedegic, romelic gamoxatulia TavsarTiT "gada-", sityviT "zedmeti", miuTiTebs imaze, rom ss TandaTan ms-Ti Seicvala - "gadavaWarbe", "zedmeti vWame", "zedmetad gaverTe seqsiT". Wam da siamovnebasac ganicdi, magram Tu yuradReba qaoturad sxva raRacaze gadaitane, gadametebiT sakvebi miiRe - da ss ms-Ti Seicvala. imisTvis, rom amas winaaRmdegoba gauwio, mudmivad sakuTar Tavs unda hkiTxo: "ra minda swored amJamad?".

modiT, gamovyoT aRqma "ss-s gaCenis siamovnebis winaTgrZnoba". TiTqos win sanatreli naxtomi gelodega, TiTqos mSvildis lari Zalian magradaa gaWimuli. dabnelebuli adamiani survilebis ararsebobasac da maTi arsebobasac tanjviT ganicdis, anu ne nebismier SemTxvevaSi Cndeba - aseTia ms-s Tviseba. aq yvelaferi piriqiTaa: rodesac ss ar aris, da amasTan ne-s unaklod aSoreb, siamovnebis winaTgrZnobas ganicdi, xolo rodesac ss Cndeba - misi gancdisa da realizebis siamovnebasac.

· terminiT "survilebis seleqcia" aRvniSnav process, romelic sami stadiisgan Sedgeba:

a) mimdinare dros gamoCenili survilebis garCeva

b) maTi, rogorc ss-ebis da ms-ebis amocnoba

g) ms-s moSoreba da ss-s kultivireba.

survilebis sakmaod mkveTri gansxvavebis Sedegad maTi rogorc ss-sa da ms-s amocnoba TiTqmis avtomaturad xdeba, magram Tu sicxade susti da aramdgradia, maSin, SeiZleba, problemebi gagiCndes a)-dan b)-ze gadasvlisas. es b)-dan g)-ze gadasvlasTan dakavSirebiTac sworia.

interpretaciebis cikluri Secvlis praqtika (da survilebis xasiaTisa da intensiobis Secvla, romelic mas Tan axlavs) survilebis seleqciis saSualebaa.

· survilebis "eqspres-analizi" qmedebebis nakrebia, romelic saSualebas gaZlevs, ramdenime wuTSi sicxade miiRo - meqanikuria survili, romelsac amJamad ganicdi, Tu sasixarulo. kriteriumad ga-sTan rezonansis gamoyeneba garTulebulia, miTumetes maSin, rodesac survilis intensioba dabalia, da amasTan, gamovlenilia an susti negatiuri foni, an susti ganaTebuli foni, an "araferi-ar-xdeba".

meqanikuri survilebis ganzogadebuli "ConCxi" darwmunebulobaa (anu ganmasxvavebebi cnobierebis mkacri fiqsacia): "Tu am survilis realizacias movaxden, ufro bednieri gavxdebi". am mtkicebis usafuZvloba gamoidevneba, radgan is Cveulia - yvela yovelTvis daaxloebiT ase fiqrobs, roca survilebis realizebas axdens. amasTan, sakuTari Tavis da sxvebis mimarT dakvirvebebi advilad gixsnian, rom "bednierad iyo" niSnavs "bedniereba ganicado", anu es ara garkveuli sikeTeebis erTobliobaa, aramed is gancdebi, romlebic, adamianTa azriT, am sikeTeebis miRwevis Semdeg aucileblad gaCndeba. Tumca elementaruli cdebi cxadyofs, rom sasurveli sagnis, statusis floba, yuradRebiT sargebloba da a.S. ara "bednierebas", aramed kmayofilebis mokle afeTqebas iZleva. (garkveuli saSualebis) floba ("bednierebis" mdgomareobis) gancdas ar iwvevs. amitomac, Tuki afiqsireb fiqrs "ufro bednieri gavxdebi, Tu amas gavakeTeb" (romelic Sesabamis rwmenas axlavs Tan), es niSnavs, rom Sens survilebs Soris meqanikuri survilicaa. amasTan, SeiZleba, erTdroulad ss-c da ms-c (susti intensiobis) iyos gamovlenili, romlebic erTi da igive mizanzea mimarTuli, da rac ufro Zlieria erTi, miT ufro sustia meore. aseTi fiqrebis da aseTi rwmenis arsebobis kontroli aris saSualeba, survilebis seleqcia TiTqmis momentalurad moaxdino, ramac, Tavis mxriv, sxva ss-ebisa da ga-ebis gaCenas iwvevs, radgan aRqmebis garCeva Tavis Tavad mZlavrad rezonirebs ga-sTan.

· mizanSewonilia, gaarCio: a) survili da b) am survilis realizebis survili (srs), radgar TviTon survili, SeiZleba sasixarulo iyos, xolo misi realizebis survili - meqanikuri, da Tu es garCeva ar aris, seleqciis Catarebac SeuZlebelia. aseTi garCeva ss-s gancdis procesis iseTi "danamatebisgan" gaTavisuflebas iwvevs, rogoricaa Sewuxebebi da SiSebi, romlebsac Tan axlavs fiqrebi, SesaZlebelia Tu ara am survilis ganxorcieleba, ginda Tu ara misi realizeba, ra moxdeba am realizebis Semdeg da a.S., ris Sedegadac ss-ebi ufro Tavisuflad gamovlinebas daiwyebs.

es garCeva imasac iwvevs, rom:

a) ss-s ufro garkveulad, mZlavrad, ara Sekvecilad ganicdi,

b) ss dakvirvebebisTvis, gamokvlevebisTvis ufro xelmisawvdomi xdeba,

g) izrdeba unari, ss-s gancdisgan siamovneba miiRo,

d) ss-s sxva ga-ebTan rezonansi Zlierdeba,

e) radgan survilis realizebis avtomatizmi SeCerebulia, SesaZlebeli xdeba ss-s evolucia, romelSic sxva aRqmebic Caebmeva.

magaliTad, Tu seqsualuri survilis gaCenis Semdeg avtomaturad misi realizeba xdeba, seqsualur survils ganicdi Sekvecilad, ara mkafiod, misi saxecvlilebebis SegrZneba ar SegiZlia, ufro Rrma, intensiuri is ver gaxdeba. rodesac dauyovneblivi realizebis meqanizmi gaCerebulia, survilis da masTan dakavSirebuli SegrZnebebisa da aRqmebis evolucia xdeba - sxvagvarad am process "seqsualobis ganviTarebas" vuwodeb - survilebis, axali SegrZnebebis, ga-s sul ufro farTo speqtri ufro xelmisawvdomi xdeba, sxeuli ufro mgrZnobiare, misi sul ufro axali nawilebi "erogenul zonebad" iqceva, izrdeba SegrZnebebis siRrme da mravalferovneba, ukve cnobili da srulad axali ga-ebis moulodneli gamoZaxilebebi Cndeba. realizebis avtomatizms kidev erTi Sedegi aqvs: survilis gancdisas, ukve "ici", ra moxdeba Semdeg, anu situaciis ganviTarebas TviTon aprogrameb, da kargav siamovnebis winaTgrZnobas, yvelaferi winaswar cnobili xdeba, ss ga-sTan rezonansis saxiT kvebas ukve ar iRebs, da xSirad imave wuTas an qreba, an Sesabamisi ms-Ti icvleba. survilis da survilis realizebis survilis garCevisas, maT gaCenas Soris "napralis" aRmoCenisas, am meqanizmis gaCerebis saSualebas iReb.

· es-ma: "termini "nadiroba ss-ebze" - ganaTebuli foni (1-4) + ss (5+) sul ufro da ufro axali ss-ebi moZebno, rezonirebs sityvebTan "gadabmulad", "SeCereba SeuZlebelia". yuradRebis qaoturi gadatanebi ar aris, seriozuloba da aRfrToveneba mxolod fiqrisgan "ss-s moZebna minda" Cndeba.

· survilisa da misi realizebis survilis garCevis daufleba advili sulac ar aris, radgan maTi erTmaneTSi Serevis meqanizmi SenSi ramdenime aTeuli wlis ganmavlobaSi yalibdeboda. varjiSis saxiT, SegiZlia, survilsa da misi realizebis dawyebas Soris Tundac ramdenimewamiani pauzebis keTeba iswavlo. davarqvaT amas realizebis SeCerebis praqtika. rodesac survili giCndeba, SeCerdi, SeigrZeni - ra gsurs swored amJamad, ris mimarT gansakuTrebiT cxadi siamovnebis winaTgrZnoba gaqvs. zogjer survilis gancdis TviT procesi ufro mimzidvelia, vidre misi realizacia. survilis realizebis meqanikuri survilis damaxasiaTebeli Tviseba isaa, rom misi realizebis SeCerebisas aqve ne-ebis mTeli grova Cndeba, maSin rodesac survilis realizebis sasixarulo survilis SeCereba ara marto ne-ebis gaCenas ar iwvevs, aramed srulac ar asustebs im siamovnebas, romelsac winaTgrZnobisgan ganicdi, zogjer ki aZlierebs mas.

· mizanSewonilia (survilebis seleqciis warmoebisTvis) survilis gancdis survilis (sgs) garCevis Seswavla. is aseve, SeiZleba, iyos sasixarulo da meqanikuri. magaliTad, Tu zedized uamravi orgazmi ganicade, maSin seqsze ubralo fiqrisganac CamoSoreba gagiCndeba, guneba-ganwyobileba gagiuaresdeba, da, miuxedavad amisa, Tuki SenTan axlos simpatiuri biWi gaivlis, mas aucileblad gadaavleb Tvals, meqanikurad mogindeba masTan seqsi, rom CaaxSo is ruxi mdgomareoba da ne-ebi, romlebic orgazmis Semdeg Cndeba, aseve arsebuli Cveulebisamebr. am situaciaSi meqanikuri sgs-s (msgs) arseboba mtkicdeba imiT, rom ganicdi CamoSorebas, zogjer ki zizRs, sxva ne-s, maSin rodesac msgs-s ararsebobis SemTxvevaSi ubralod aRniSnav: "survili ar miCndeba".

· mizanSewonilia survilis gaZlierebis survilis da survilis Sesustebis survilis garCevis Seswavla. pirvelis kultivireba ss-s kultivirebaSi did rols TamaSobs, meore ki xSirad eqsperimentebis CatarebisTvis gamoiyeneba, rodesac romelime survilTan mimarTebaSi sicxade ar aris, da aZliereb mas, asusteb da ukvirdebi, rogor exmaurebian am process sxva aRqmebi. orive survili, SeiZleba, sasixarulo da meqanikuri iyos. magaliTad, Tu imis magivrad, rom afiqsiro "aris ss romelime ss gavaZliero", hyvebi koncefcias "unda gavaCino, gavaZliero ss", maSin sgs da sSs iqneba meqanikuri, usixarulo da arafers, garda ne-s da daRlilobisa, ar gamoiwvevs.

· ss-s gaZlierebis xerxebi: 1) survilis gaZlierebis survilis kultivireba, anu yuradRebis dabruneba imisken, rom ss-s gaZliereba Zalian gsurs. 2) mZlavri da sasixarulo siamovnebis winaTgrZnobis kultivireba, radgan is ss-sTan rezonirebs. gaixsene situaciebi, rodesac kaSkaSa siamovnebis winaTgrZnobas ganicdidi, aRwere isini detalurad. imisTvis, rom siamovnebis winaTgrZnoba gagiCndes, SegiZlia gaixseno es situaciebi, xolo SemdgomSi uSualod siamovnebis winaTgrZnobaSi "Caxtomac" iswavli. 3) warmoidgine sasurveli cvlileba, mas Tan "survilis xmamaRla gamoxatvis" (sxg) formaluri praqtika daayole.

· ss-s gaZlierebis dabrkolebebi:

1) ms-ebi uamrav ne-ebTanaa dakavSirebuli - gulis gawyveta, gaRizianeba, sasowarkveTa da a.S., da yvelam icis, rom, rac ufro Zlieria survili, miT ufro Zlieria gzadagza gamovlenili ne-ebic. adamianebi ar ician, rom es mxolod ms-s Tvisebaa, ra ara ss-s, amitomac yvela survils axSoben da ganaxevrebuli ZaliT, erTi meaTediT, erTi measediT surT raRaca, amiT ki sakuTar Tavs impotentad aqceven. anu ara aqvT unari isurvon, apatiamde, rux mdgomareobamde, depresiamde, sicocxlis sixarulis dakargvamde midian. Zlieri ss-ebis gamovlena avtomaturad win mosalodneli ne-ebis SiSs da ss-s CaxSobis avtomatizms iwvevs, amitomac aucilebelia:

a) am SiSis CaxSoba;

b) ss-s gancdis survilis siamovnebis winaTgrZnobis gaZliereba;

g) sakuTari TavisTvis angariSis gaweva imaSi, rom ss-s gancda Tavis Tavad ukve siamovnebaa, Sedegebis miuxedavad;

d) ne-ebis, romlebic ss-s SesaZlo Seusruleblobis Sesaxeb fiqrisas Cndeba, unaklod moSoreba.

2) fiqri-skeftikosi: "aranair survils arasdros mihyavxar sadme - cxovreba rCeba iseTive uferuli, rogoric manmade iyo". aucilebelia:

a) gonebrivi sicxade gaaCino imaSi, rom ms-s gancdisa da realizebis warsul gamocdilebas ss-s gancdisa da realizebis gamocdilebasTan aranairi kavSiri ara aqvs.

b) aseTi fiqrebi mentalur Sxamad aRiaro da yuradRebis dabrunebis pirdapiri ZalisxmeviT moaSoro isini.

· aRqmebis Secvlis siCqare da intensioba sasixarulo survilis intensiobis da xangrZlivobis proporciulia. am martivi kanonzomierebis aRmoCena rTulia, radgan adamianebi xSirad SecdomiT "survilze fiqrs" rogorc TviT "survils" aRiqvamen. Tu adamiani ambobs "aseTi Cvevis Secvla minda", amasTan, yvelaze xSirad mxolod fiqrobs, rom mas Secvla unda, xolo amis survils ar ganicdis an ganicdis Zalian sustad da iSviaTad. es sayovelTaod gavrcelebuli Serevaa. survilad SecdomiT "survilis gancdis survilsac" aRiqvamen. Tu msurs, rom CemSi Secvlis Zlieri survili gamovlindes, magram TviTon survili ar arsebobs an Zalian sustia, es cvlilebebis dawyebisTvis sakmarisi ar aris, miTumetes, Tu sawyisi survili meqanikuria.

· ms-ebis mTeli erTobliobidan mizanSewonilia aSkarad miqanikuri survilebis ("ams") gamoyofa. am survilebis meqanisturoba, dabneleba, arasasurveloba, mtkivneuloba SenTvis aSkaraa. ams-s moSorebas Tan ar axlavs sakuTari Tavisadmi sibraluli, danakargis grZnoba, "sakuTari Tavis" Seviwroebis fiqri; sakuTari Tavis ams-sTan gaigivebis xarisxi minimaluria, moSorebas isini gacilebiT ufro advilad emorCilebian, vidre araaSkarad meqanikuri survilebi ("aams"). iseve, rogorc ne-s moSorebis situaciaSi, ZiriTadi sirTule imaSi ki araa, rom rom ne moaSoro, aramed imaSia, rom amis gakeTeba sinadvileSi Zalian Zlierad da garkveulad isurvo. ss-s gancdisa da realizebis Sedegad miRebuli gamocdilebis werilobiTi fiqsacia saSualebas eZleva, sakuTari qmedebebi kritikulad ganixilo, sakuTari Tavis motyuebis tipiuri xerxebi Tundac post-faqtum, gamoavlino. magaliTad, Tu bavSvi tiris, SeiZleba, gagiCndes survili miuaxlovde mas da daawynaro, da am survils sasixarulos klasifikacias aZlev. am gamocdilebis Semdgomi analizis Sedegad, SeiZleba, gagiCndes SekiTxva - "ucnauri damTxveva xom araa, rom simpatia da viTomcda sasixarulo survili swored maSin gamovlinda, rodesac bavSvi tiroda, xolo misi dawynarebis procesSi SemCneuli iyo ne - mouTmenloba, gaRizianeba an sibraluli". amis safuZvelze SegiZlia ivaraudo, rom adgili TviTmotyuebas hqonda, es ki saSualebas iZleva, SemdgomSi amgvar situaciebSi sakuTari aRqmebi ufro yuradRebianad gamoikvlio.

· SemoviRoT termini "umwikvlo yofaqceva": es iseTi qmedebebia, romlebic ss-s midevnis Sedegia, romlebsac mTel manZilze siamovnebis winaTgrZnoba axlavs Tan. amgvari qmedebebis nebismieri moraluri Sefaseba SeuZlebelia, radgan, maTi ganmartebiT, isini arc wesebis, koncefciebis, Cvevebis midevnis survilis, ars wesebis darRvevis survilis Sedegia. isini ss-s gamovlinebis Sedegia, ase rom umwikvlo yofaqcevis motivaciaSi arc "imitom rom", arc "imisTvis, rom" ar aris. umwikvlo yofaqceva iseTia, rodesac "amas imitom vakeTeb, rom ss-s mivyavvar, da amasTan sxva ga-ebTan rezonansi Cndeba". amgvarad, umwikvlo yofaqcevis mxolod konceftualuri interpretaciis Sefaseba SegiZlia, da ar unda dagaviwydes sakuTari TavisTvis angariSis gaweva imaSi, rom Sens garSemo myofi adamianebi swored ase iqcevian - rac ar unda ilaparako Seni motivaciebis ganaTebaze, adamianebi Sens Tavs sakuTari koncefciebis, dawerili da dauwereli kanonebis Sesabamisad gagasamarTleben, da amis gauTvaliswinebloba, garSemo myofi adamianebis mxridan SesaZlo qmedebebze varaudebis gandevna - sisulelea, romelsac, SeiZleba, SenTvis arasasurveli Sedegebi mohyves.

· survilis, rogorc TviT gancdisa da realizebis procesis, ise realizebis Sedegebis gamokvlevis mizniT realizebas "Tanxlebis praqtikas" davarqmev. Tanxlebis praqtikis gamoyeneba yvelaze xSirad aams-sTan mimarTebaSi surT, radgan masSi garkveva, anu Semadgenel nawilebad dayofa undaT, imis gansazRvra surT, Tu romeli maTgani aRmoCndeba ms, romeli - ss. zogjer ams-s Tanxlebis survilic Cndeba, raTa misi meqanisturobis mimarT sakuTari sicxade ganimtkico. swored Tamxlebis praqtikis Sedegad iReb imas, rasac, SeiZleba, "gamocdilebis miReba" daekqvas:

a) gonebrivi sicxade imaSi, Tu romeli aRqmebi Cndeba garkveuli saqcielis Sedegad;

b) sicxade imaSi, Tu romeli aRqmebi sasurvelia, romeli ki arasasurveli;

g) Zalisxmevis gamoyeneba, romelic arasasurveli aRqmebis moSorebasa da sasurvelis kultivirebazea mimarTulia.

sicxadis xarisxidan da Zalisxmevis efeqturobidan gamomdinare, mniSvnelovan da umniSvnelo gamocdilebaze vsaubrobT. ms-s da aams-s meqanikuri realizacias gamocdilebis miReba ar mohyveba, da amas nebismieri moxuci adamiani adasturebs, romlis naxvac sadarbazosTan skamze SegiZlia. am adamianma bevri weli icxovra, sxvadasxva situaciaSi yofila, uamravi emocia da survili ganicada, uamrav adamianTan urTierTobda, magrad ara marto dabnelebebisgan Tavisufleba, gonebrivi sicxade, ss-s gancdis da midevnis unari ar SeiZina, aramed, ufro metic, yovel wels sul ufro Rrmad ne-sa da ClungobaSi iZireba, misi aRqmebis speqtri SeuZleblad primitiuli da erTferovania. swraf daberebas adamianebi ara 40 da 50, aramed ukve 20-25 wlis asakSi iwyeben. 30 wlisTvis adamianebis umravlesoba ukve Camoyalibebuli pensioneria, romelic ara marto ss-s ar ganicdis, aramed ss-s kultivirebis, ne-sa da koncefciebisgan Tavisuflebis TviT ideis mimarT agresiuladaa ganwyobili. isini mxolod Tavs gasvlas eZeben - kmayofilebaSi, narkotikebSi, erTferovan STabeWdilebebSi an ne-ebSi.

"amowurva" ams-sa da aams-s realizebis Zlieri gaZRomis stadiamde mravaljeradi miyvanis procesia, aRqmebis, maT Soris sasixarulo survilebis, paraleluri fiqsaciiT, ris Sedegadac:

a) mocemuli ams-s an aams-s gamovlinebis Zalis Sesusteba (saSualod) Cndeba;

b) martivdeba seleqcia;

g) aris saSualeba, gaZRomis miuxedavad, meqanikuri Semadgenlis gamovlinebis gagrZelebas daukvirde, rac sxvadasxva garemoebaSi survilebis Semadgenlobidan misi gamoyofis Seswavlas uwyobs xels;

d) survilTan gaigiveba sustdeba, anu:

*) "es Cemi survilia", "es Cemi nawilia", "misi dakargva menaneba" tipis fiqrebis akviateba sustdeba, da maT garCevas rogorc aSkarad mcdars iwyeb;

*) ms-s rogorc ucxo meqanizmis Segneba Cndeba, anu Cndeba fiqrebi "es ubralod meqanizmia, arasasurveli Cvevaa", romlebsac Tan axlavs gonebrivi sicxade, ga-sicxade, sxva ga;

*) Cndeba ss, mocemuli ms moaSoro;

*) Cndeba ss, gaaZliero es ss+am ms-s Sesustebisa da srulad moSorebis ss.

e) "survilebis xlarTis" (survilTa iseTi erTobliobis, romelSic masSi Semavali survilebis naTlad garCeva da maTi saxeobrivi kuTvnilebis gansazRvra ar SemiZlia) meqanikuri Semadgenlebis gamovlinebis meqanizmi sustdeba jer kidev manmade, sanam ganxorcieldeba seleqcia, anu survilebis Semadgenlobasa da saxeobriv kuTvnilebaSi sicxadis dadgomamde.

· SemoviReb termins "ms-s naxevraddaSla" ms-s gamovlinebis intensiobis (saSualod) Sesusteba:

a) survilebis seleqciisa da amowurvis praqtikis erToblivi zemoqmedebis Sedegad, upirveles yovlisa ki amowurvis praqtikis xarjze, radgan rodesac ms Zlieria, misi moSorebis ss sustia, Sesabamisad moSorebis Zalisxmeva, ar SeiZlebsa, Zlieri iyos;

b) iseT stadiamde, rodesac am ms-s moSorebis ss garkveuli, mdgradi xdeba.

· "ms-s pirdapiri moSorebis" ss-s realizeba ms-s gancdis Sewyvetis yvelaze efeqturi xerxia. ms-ebi maTi amowurvis gziT arasdros Sewydeba, yovel SemTxvevaSi, am dacxrobis kudi usasrulod grZeli iqneba, radgan yvela saxis ms-TaTvis obieqtebis mravalferovneba amouwuravia - arsebobs miliardobiT lamazi gogona, saTamaSo, sagani..., xolo ms avtomaturad yvela siaxlesTan mimarTebaSi Cndeba. ms-ebis metismetad iSviaTi Secvla ne-ebsa da rux mdgomareobas iwvevs. metismetad xSiri cvla ki daRlilobas. damRlelia metismetad xSiri realizaciac. metismetad iSviaTi realizacia ki ms-s spazmaturobas da ne-s Setevebs aZlierebs... - es uZiro kasria, romlis Sevsebac SeuZlebelia. netav, STabeWdilebebis miRebas cxovrebis sisavsis, gaJRenTilobis gancda mohyveboda..., magram msr pe-sa da kmayofilebis mxolod mokle afeTqebas iZleva, romelic maSinve rezinisnairi, ugemuri xdeba, da mowamvla didi kudiviT, gaZlierebuli ruxi mdgomareobisa da ne-s Setevebis saxiT grZeldeba. siamovnebis winaTgrZnoba fiqrisas, rom ms SegiZlia martivad moaSoro, plius am moSorebis gamocdileba, iqceva Zalad, romelic ms-s batonobas amarcxebs. ms-s pirdapiri moSorebis ss magrdeba, ufro sasixarulo da garkveuli xdeba. Cndeba sicxade, rom ms-ebi iseTive Sxamia, rogorc ne-ebi - iseve mwamlavda, mTanjavda, magram maT gareSe darCena meSinoda, meCveneboda, rom amiT sakuTari Tavis mniSvnelovan nawils vkargavdi, romelic, miuxedavad yvelafrisa, raRacnairad sicocxliT mavsebda. ne-s moSorebisas "raRacnairi sicocxle" sul ufro naklebad mawyobs, Cndeba axali cxovrebis gamocdileba da miswrafeba misken - ga-Si cxovrebisken. ms-s pirdapiri moSoreba, iseve, rogorc ne-s pirdapiri moSoreba, dauyovnebliv ga-s afeTqebas iwvevs.

· "ms-s SezRuduli moSorebis" praqtika aams-s amowurvis praqtikis drosaa efeqturi. aams-s realizebis procesSi realizacias periodulad vwyvet da mokle droiT srulad vacileb aams, ris Semdegac isev aams-s realizebas vubrundebi. es praqtika cikluri aRqmis nairsaxeobaa, da mas survilebis ufro meti garkveuloba hyveba, survilebis ss-sa da ms-ze ufro garkveuli dayofa.

· sakuTar TavTan dialogis (sTd) seqtorobrivi moSorebis praqtika. magaliTad, seqsze fiqrebi miT ufro qaoturi da akviatebulia, rac ufro metia ms-s wili seqsualur survilebSi. imisTvis, rom ms- da rs erTmaneTisgan ufro efeqturad ganasxvavo, mizanSewonilia garkveuli drois ganmavlobaSi (saaTi, dRe) seqsze yvela fiqri moaSoro. am SemTxvevaSi ms-ebi Sesustdeba (radgan fiqri-Trigerebis ricxvi mkveTrad Semcirdeba), xolo ss-ebi ufro garkveulad gamovlindeba. ms-s Semdgomi moSoreba (nebismieri xerxiT), Tavis mxriv, qaoturi sTd-s mocemuli seqtoris mkveTr Sesustebas iwvevs.

03-01-03) arsebobs mdgradi sityvaTaSeTanxmeba - "STabeWdilebebis survili". gavaanalizoT misi gamoyeneba:

*) "STabeWdilebebi, SeiZleba, nebismieri raRacisgan miiRo - musikisgan, wignebisgan, seqsisgan, seirnobisgan, gemrieli saWmlisgan, movlenebisgan, ambebisgan da a.S.

*) im yvelafris CamonaTvalSi, risganac adamianebs "STabeWdilebebis" miReba surT, aris ara marto maTTvis sasiamovno da simpatiuri movlenebi, aramed usasiamovno da arasimpatiuric - adamianebi STabeWdilebebis miRebas sikvdilisgan, Tanjvisgan, katastrofebisgan, sxva adamianTa Clungobisgan, sinanulisgan, sxva ne-ebisganac cdiloben. magaliTad, adamiani, SeiZleba, specialurad wavides kinofilmis Cvenebaze, romlisganac aSkarad Zlier ne-ebs ganicdis - siZulvilidan sTs-mde, da misTvis es "STabeWdilebebia". da rac ufro Zlieria ne, miT ufro Zlieria STabeWdilebac. Tu filmi "arasainteresoa", Cndeba mowyeniloba, magram mowyenilobas adamianebi "STabeWdilebas" ar uwodeben.

*) STabeWdilebebis survili narkotikia. amaSi darwmuneba advilia - Sewyvite STabeWdilebebis miReba da igrZnob imas, rasac grZnoben narkomanebi "lomkebis" dros. STabeWdilebebis gareSe uceb Tavs gesxmian ruxi mdgomareoba, mowyeniloba, usaSveloba, panika, sasowarkveTileba, SiSi.

"STabeWdilebebze" saubrisas, adamianebi sinamdvileSi pozitiur emociebze (pe) saubroben - flobis sixaruli, boroti sixaruli, TviTkmayofileba, kmayofileba da sxva. ratomaa SesaZlebeli ne-sgan "STabeWdilebebis" miReba? imitom rom xSirad Zlieri ne-ebi Zlier pe-ebs iwvevs. sapirispiroc marTalia. ZviradRirebuli manqana iyide, uamravi pe-s gancda gagiCnda - warmoidgen, rogor Surs Seni Sens mezobels, warmoidgen, rom gogonebi met yuradRebas gaqceven, gamvlelebi pativs gcemen da a.S. pe-ebis paralelurad ne-ebic Cndeba, rasakvirvelia - danakargis SiSi, ukmayofileba imiT, rom cxovreba ufro mxiaruli ar gaxda, gacofeba imis gamo, rom dakawres da a.S. ratomaa adamiani Zalian xarbi katastrofebis, sikvdilebis sanaxaobebis mimarT? maTTvis es Zalian uCveuloa, uamrav pe-s aCens - "momismine, dRes iseTi ram vnaxe... asfaltze tvini iyo gadasxmuli... au, es ra iyo..." - nebismieri adamiani, romelic cxedrebs miSterebulia da amasTan warmoidgens, rogor mouTxrobs am yvelafris Sesaxeb sxvebs, rogor miizidavs msmenelTa yuradRebas. garda amisa, adamianTa umetesoba mowyenilobisa da ruxi mdgomareobis gamo iRupeba, da nebismieri Zlieri emocia - Zlieri ne-ebic ki - maTTvis ufro mimzidvelia, vidre Tavis TavTan ganmartoebiT mowyenilobis Tavzari, rodesac araferi ar xdeba, radgan Zlier ne-ebs yovelTvis SegiZlia Seecado, ise eqspluatacia gauwio, rom pe-ebi miiRo. magaliTad, Tu depresiaSi xar, SegiZlia siamovnebiT warmoidgino, rogor mouTxrob amaze "daqalebs", rogor TanagrZnobas gamoxataven isini Sens mimarT, ra rCevebs mogcemen, rogor yuradRebas migaqceven, anu Sens smg gaarToben. amgvarad, pe da ne erTi medlis ori mxarea, erTic da meorec "dabnelebaa", anu aRqma, romelic SeuTavsebelia ga-sTan, mkvdar, Clung arsebad gaqcevs. ne-ebi adamians swrafad klaven, pe-ebi ufro nela, magram mainc klaven. problema Sedgeba imaSi, rom adamianebi, rogorc wesi, ga-s gaelvebebs SecdomiT pe-ebad miiCneven, ase rom pe-ebs miakuTvnes simpatiac, silamazis grZnobac, sinazec da sxva. warmoidgine, rom saWmelad rogorc qamasokos, ise Sxamian sokos daasaxeleb. Sedegi - mowamvlaa. igivea ga-sa da pe-s SemTxvevaSi - Sedegi mowamvlaa. fataluri Sereva rom ar dauSva, aucilebelia, sakuTar aRqmebSi dawvrilebiT gaerkvio, gaarkvio, ra gwamlavs da ra Zalas gmatebs, sixaruls, simpatias, sinazes, tkbobas, miswrafebas iwvevs. gaarCie da airCie.

amgvarad, pe-s survili ms-ebs mivakuTvne, da es winaaRmdegobaSi Sedis imasTan, ra damokidebulebaa Cvens sazogadoebaSi pe-ebis mimarT: pe-s gancdis survili drois gatarebis "dakanonebuli" xerxia, anu sazogagoeba "STabeWdilebebis" moZebnas ara marto ar gmobs, aramed yovelgvarad miesalmeba, kultivirebs, sTavazobs mas, rogorc cxovrebis progresiul, SemoqmedebiT, saintereso gzas. uamravi (mcdari) koncefcia arsebobs, romelic dadebiTad afasebs da mxars uWers "STabeWdilebebis" moZebnas, magram Tu intensiuri ga-ebis kerZo gamocdileba gaqvs, advilad mixvdebi, rom "STabeWdilebebis" survili ga-s iseve garkveulad aferxebs, rogorc nebismieri sxva dabneleba.

is, vinc "STabeWdilebebSi" cxovrebis azrs xedavs da amiT "gaZRomas" cdilobs, alkoholiki xdeba. pe-ne-s wriT siarulis ganmtkicebiT, maTi gaZlierebisa da gaferadebis sul ufro axali xerxebis moZiebiT, SiSisgan (fiqrisas, rom STabeWdilebebi, SeiZleba, damTavrdes) devnili, mowyenilobisa da ruxi mdgomareobis SetevebiT, romlebic waawydebian mas, rodesac STabeWdilebi daakldeba, axal STabeWdilebebs eZebs.

gasakviri araa, rom amis logikuri dasasruli narkotikebis moxmareba xdeba, romlebic procesis orive mxares aCqareben - axali STabeWdilebebis miRebas da daSlas, sikvdils. vfiqrob, rom narkomanias, romelic bolo wlebis ganmavlobaSi ise uimedod swrafad viTardeba, safuZvlad swored es kultorologiuli sarCuli udevs - STabeWdilebebisadmi vneba sikeTed da mowyenilobisgan dasvenebad iTvleba. adamianevi ver xvdebian, rom mowyeniloba, ruxi mdgomareoba, gamouvali kvdoma mowmobs imas, rom maT ukve amowures ara maT garSemo arsebuli samyaro, aramed am samyaros interpretirebis sakuTari xerxi, sakuTari ubadruki koncefciebi da emociebi. Sedegi an narkotikebisgan swrafi sikvdilia, an neli kvdomaa, romlis saboloo fazis xilva Sens sadarbazosTan skamze SegiZlia - marazmi, siZulvili, Clungoba, simaxinje, daavadebebi - erTi sityviT, sruli daSla.

STabeWdilebebis moZiebisa da moxmarebis procesSi adamiani saerTod sxva rames ganicdis, vidre is, vinc ga-sken miiswrafvis. vinc pe-s eZebs, is pe-sa da ne-s ganicdis. vinc ga-s eZebs, is ga-s moZiebis TviT procesSive ganicdis.

03-01-04) sasixarulo survilebis realizebis (ssr) teqnologiis pirveli aTi wesi:

pirveli problema, romelsac etakeba praqtikosi, romelmac ssr isurva, - sicxadis ararsebobaa imaSi, ra surs namdvili sixaruliT. aTobiT wlis ganmavlobaSi ss-s sxvadasxva koncefciebiT axSobda - "valdebulebis", "valis", zrdilobis" da sxva fantomebis koncefciebiT, ase rom araferia gasakviri imaSi, rom ss-s gamovlinebebi TiTqmis an saerTod Sewyda. ssr-s praqtikis mimarT pirveli nabiji ss-s gancdis dauflebaa, unda iswavlo maTze yuradRebis miqceva, ar unda daaxSo, aucileblad werilobiT unda daafiqsiro - es saSualebas gaZlevs, maT meti yuradRebiT moepyro. SegiZlia, ss-ebi sxvadasxva sferoebad dayo - seqsTan, mogzaurobasTan, urTierTobebTan, swavlasTan dakavSirebuli ss da a.S. Sens mier gancdili ss-ebis saerTo sia Seadgine, rac SeiZleba xSirad gadaxede mas, ama Tu im ss-s intensiobis Sefaseba gaakeTe. Seadgine im ss-ebis sia, romlebic dRes ganicade da a.S. ase rom:

wesi 1. sasixarulo survilebi werilobiT daafiqsire, siebSi daajgufe, Seafase maTi intensioba skaliT 1-dan 10-mde. am etapze erT-erTi yvelaze uxeSi Secdoma ss-s ugulebelyofaa misi "simciris" gamo. magaliTad, Tu gagiCnda survili gubeSi gaiaro, da ara gverdi auaro mas, rogorc amas yvela wesieri qalbatoni aketebs, uxerxuloba Cndeba, romelsac Tan fiqri axlavs: "mere ra, es xom mcire survilia, da Tu mas ar Sevasruleb, arc araferi Seicvleba". gsurs, xes miuaxlovde da Seexo mas, magram zarmacobas eZlevi da Tavs isev ss-s "simciriT" amarTleb. darwmunebuli iyavi, rom aseTi midgomiT sakuTari saflavis gaTxras agrZeleb. arc erTi, Tundac yvelaze mcire sasixarulo survili, ar SeiZleba, CaxSobili iyos (Sedegebis gareSe, romlebic ga-s SeuZlebels xdian, romlebic ne-s iwveven) - aseTia wesi, romlis dacva ga-sken mimaval gzaze gagiyvans. iseT savalalo mdgomareobaSi imyofebi, rom nebismieri, Tundac yvelaze susti, ss SenTvis umaRlesi faseulobaa, dabnelebebisgan xsnis Sansia. garda amisa, xSirad ss-s rogorc "mcires" Sefaseba mTlianobaSi konceftualuria - mieCvie imas, rom raRacas "mniSvnelovnad" miiCnev, sxva raRacas ki "umniSvnelod". Sens manqanaze nakawria, es "mniSvnelovania", xolo is, rom xes ginda Seexo, "umniSvneloa". magram Tu aTvlas ga-dan daiwyeb, yvelaferi Seicvleba, da koncefciebis TvalsazrisiT yvelaze "mcire" sasixarulo survilis realizebamac ki, SeiZleba, ga-s uCveulod Zlieri afeTqeba gamoiwvios.

kidev erTi tipiuri Secdoma ss-s "SemdgomisTvis" gadadebaa. magaliTad, iataks recxav, da uceb saseirnod wasvla isurve, magram fiqrob: "ai, axla iataks gavrecxav, da maSinve waval, xom ar davtoveb yvelafers ase...". da maSinve grZnob, rom ss ukvalod gaqra, an, sul cota, Zalian Sesustda. araviTari "Semdgomi" ar arsebobs - ss aris mxolod amJamad, "Semdeg" ki darCeba marto fiqri "mindoda" da ne, rom ss-s SemdgomisTvis gadadeba - sakuTari Tavis motyuebaa, da es ss-s CaxSobaa. ar aurio es situacia sxva situaciasTan, rodesac arsebobs ss, romelsac Tan axlavs fiqri "minda, gavakeTo es ara amJamad, aramed ama da am dros" - aseTi ss-ebic arsebobs.

wesi 2: ss-s "umniSvnelobis", "uxeirobis", "simciris" Sesaxeb koncefciebi moaSore. ss-s mniSvneloba mxolod misi intensiobiT, sxva ga-ebTan rezonansiT ganisazRvreba. ss "SemdgomisTvis" ar gadado.

rodesac ss-s gancdis survils ganicdi, gansakuTrebiT ki maSin, rodesac maTi fiqsacias da realizebas iwyeb, maTi ufro xSiri gamovlineba iwyeba, da maT Sens koncefciebTan araferi esaqmebaT. SegiZlia miiCnio, rom qalbatonebma trotuarebze maRalqusliani fexsacmliT unda iaron, xolo sasixarulo survilma, SeiZleba, Sav, svel miwaze fexSiSvelad gagarbeninos. da ras izam? fexSiSveli ivli - qalbatonis rolidan gamoxval, uamrav ne-s ganicdi, maTi moSorebis aucileblobas daetakebi. fexSiSveli miwaze ar iaro - ss-s moklav, ris Sedegadac gaZlierdeba nf, isev ne-ebis afeTqeba moxdeba, Tumca es ufro Rrma da mZime ne-ebi iqneba. Cndeba SiSi - "Zalian sazareli ram Tu momindeba, ra gavakeTo maSin?" girCevT, Semdeg politikas misdioT: is survilebi Seasrule, romelTa realizeba ar geSinia, aseTi cota ki araa, rac Seexeba iseT ss-ebs, romelTa realizebac geSinia, werilobiT daafiqsire isini da daanebe - iyos Sens siaSi Canaweri, romelic mowmobs imaze, rom odesRac amis gakeTeba gsurda. drodadro daubrundebi Sens sias, gadaxedav mas, ama Tu im ss-s arseboba-ararsebobas, mis intensiobas aRniSnav. daiwye Tundac imis Sesruleba, risi gakeTeba SegiZlia swored amJamad, ar SeaCero mTeli praqtika imis gamo, rom yvelafris erTbaSad keTebis dawyeba ar SegiZlia.

wesi 3: absoluturad yvela ss werilobiT daafiqsire, xolo Seasrule iseTi, romelTa realizebac SegiZlia.

adamianis Cveuli yofaqceva 100 procentiT ganpirobebulia misi koncefciebiT, CvevebiT, SiSebiT da sxva ne-ebiT, meqanikuri survilebiT, sazogadoebrivi stereotipebiT - ojaxuri, qalaquri, erovnuli, relugiuri da sxva. adamiani arasdros araferze fiqrobs - igi koncefciebiT Jonglirebs, sanam erTi meqanikuri survili meores ar daZlevs. rodesac ss-s midevnas iwyeb, dauyovnebliv yvela wesis mfarvelobas gamoeTiSebi. Cndeba SiSi - aba, rame saSineli, arasasurveli ram Tu moxdeba? gsurs erTi, SiSebi ki sxvas karnaxoben, koncepciebi mesames amboben, deda meoTxes, da rogor unda moeqce? yovelTvis gaqvs uamravi informacia, romelic sxvadasxva wyaroebidan Semodis. isini erT siaSi Sekribe. gaanalize informaciebis ueWveloba, wyaroebis kompetenturoba da a.S. - gaakeTe es Seni SesaZleblobebisa da gulwrfelobis Sesabamisad. Seafase riskebi, gamoTqvi Seni winadadebebi - ra SeiZleba moxdes ama Tu im dasasrulis SemTxvevaSi. mixatvebsa da gandevnebs Tavi aaride - dae, Seni goneba civi, fxizeli, damoukidebeli instrumenti iyos - moismine misi azri.

wesi 4: amoiwere, Seadare arsebuli informacia, romelic Sens survils exeba, ama Tu im qmedebis "momxre" da "sawinaaRmdego" argumentebi. ar miaxato da ar gandevno.

ra rCeba gasakeTebeli axla? axla - mxolod erTia - civ wyalSi Caxtoma. yvelaferi, rac SegeZlo, gaakeTe, arsebuli informacia Seadare, Seafase SesaZlo riskebi. am Temaze usasrulod msjeloba, mudmivi eWvebiT da ucvlel gaubedaobaSi yofniT - igivea, rac ss-s da masTan erTad sxva ga-ebis mokvla. aranair garantias aravin arasdros mogcems. ar dagaviwydes, rom sazogadoebrivi Cvevebis dacvac aranair garantiebs ar gaZlevs. miuxedavad imisa, rom Cveulebrivi adamianebi, romlebic 100 procentiT meqanizmebi arian, akeTeben imas, rac miRebulia, "wesieria", "Sesaferisia", maT yovelTvis arasasurveli ram emarTebaT, isini yovelTvis itanjebian. amitomac arCevani martivia - an riski, arasasurveli dasasruli miiRo+ss-sa da sxva ga-s CaxSoba, an arasasurveli dasasrulis miRebis riski+ss- realizeba da ga-s gaZliereba. virCev meores. aqedan gamomdinareobs wesi 5:

wesi 5: axla gairindi, gaaCine nebismieri ga (Tundac simpatia Seni kurdRlis mimarT) da sakuTar Tavs hkiTxe "bolos da bolos, mis Semdeg, rac yvelaferi gavige da gaviazre, ra minda namdvilad sasixarulod?"

wesi 6: axla gaakeTe is, rac gsurs, miuxedavad imisa, rom Cveulebisamebr eWvebi da SiSebi mogereva. dasZlie isini da Seasrule Seni ss, siamovnebis winaTgrZnobaze mipyrobiT, imis winaswar amocnobiT, rom srulad axleburad cxovrebas iwyeb. axla ara mkvdar koncefciebs mihyavxar, aramed sasixarulo survilebs. Tavi moiyare imaze, rom ss-s realizebis procesi sxva qmedebebisgan kardinalurad gansxvavdeba - sivrce Sens garSemo da Sens TavSi mkvrivi, gaJRenTili xdeba.

Tu Seni ss mTeli rigi Sualeduri qmedebebis Sesrulebas gulisxmobs, nebismier momentSi SegiZlia SeCerde da sakuTar Tavs kidev erTxel hkiTxo: "axla, rodesac sakuTari survilis Sesasruleblad ramdenime nabiji ukve gadavdgi da amiT garkveuli Sedegebic miviRe - ra minda axla? momwons is, rac xdeba, Tu ara? darCa ss igive Tu Sesustda an gaZlierda? an mimarTuleba Secvala? an saerTod gaqra?" igive SegiZlia axali mniSvnelovani informaciis Semosvlisas gaakeTo, an situaciaSi, rodesac uceb sicxades miaRwie imaSi, rom ms ss-d CaTvale.

wesi 7: nu midixar win, rogorc daJanguli buldozeri. yovelTvis SegiZlia moZebno saSualeba, SeCerde da hkiTxo Sens Tavs - "rogoria amJamad Cemi ss - mis Semdeg, rac ramdenime nabiji win gadavdgi". sasixarulo survilebi maTi realizebis procesSi xSirad saxes icvlian.

ss-s realizebis procesSi rac ginda xSirad hkiTxe Sens Tavs - ganicdi Tu ara imas, risi gancdac gsurs? xazs vusvam - ara "viReb Tu ara imas, rac mindoda", da ara "ganvicdi imas, rac msurda", aramed "ganvicdi Tu ara amJamad imas, risi gancdac amJamad msurs". da Tu pasuxad "ara" iqmeba, SeCerdi da me-7 wess daubrundi. Tu "ki" - gza gaagrZele. ss- praqtikis midevnis saocari Tviseba imaSi ki araa, rom iReb imas, rac Tavidan gsurda - ase yovelTvis ki ar xdeba. is imaSia, rom rac ufro aqtiurad, Tanmimdevrulad, xSirad sakuTar ss-ebs asruleb, miT ufro xSirad amis Sedegad am momentisTvis SenTvis Zalian mimzidveli aRqmebis gancdas iwyeb. rezonirebadi saxe: viTom ss - iseTi saocari Zalaa, romelsac movlenebis warmoudgenlad viwro xaziT mihyavxar, magram mihyavxar ise damajereblad, rom dabneva SeuZlebelia; da ara Soreul perspeqtivaSi, ara odevme momavalSi, aramed amJamad - movlenebis am xaziT yoveli Seni moZraobisas sicocxlis gansakuTrebiT intensiur sisrules, gaJRenTil ga-ebs grZnob, xolo zogjer namdvili aRmoCenebi gxvdeba - axali ga-ebi, axali sicxade. amgvarad, cnebis "Sedebebi" Sinaarsis srul Secvlas gTavazobT, rodesac saubari sasixarulo survilebis realizebas exeba: ssr-s Sedegi - am ss-s midevnis mTeli drois manZilze Seni gancdebis xarisxia. rac ufro zustad gamoyof ss-s am momentSi arsebuli survilebis mTeli erTobliobisgan, rac ufro zustad daxazav sazRvars ms-sa da ss-s Soris, miT ufro brwyinvale iqneba Sedegi. xelovneba praqtikasTan erTad modis - ivarjiSe.

wesi 8: hkiTxe Sens Tavs imdenad xSirad, ramdenadac gsurs - ganicdi Tu ara zustad amJamad imas, rac mogwons?

ssr-s procesis fiqsacia TavisTavad sasixarulo da saintereso saqmianobaa. girCev, "CaigrZeno" yvelaferi, rac xdeba, rac ssr-s process axlavs Tan, daafiqsiro rogorc yvelaze Cveulebrivi movlenebi, ise araCveulebrivi (ara movlenianobis TvalsazrisiT, aramed araCveuli aRqmebis TvalsazrisiTac). raTa ssr-s TviT proceSi ar Seaferxo, SegiZlia bloknotSi mokle CananiSnebiT Semoifarglo, romelTa mixedviTac SemdgomSi movlenebisa da gancdebis sruli Tanmimdevrobis aRdgena advili iqneba. girCev, Tundac zogjer, ss-s realizebis Sens mier Catarebuli cdis rsuli aRwera Seadgino, gansakuTrebiT maSin, rodesac is Zalian warumatebelia an Zalian warmatebulia. pirvel SemTxvevaSi SegiZlia, Secdomebi ipovo, meoreSi ki kvlav ganicado mimzidveli aRqmebi, cxovrebis im gansakuTrebuli "gemos" SegrZneba iswavlo, romelsac ss-s gancdisa da realizebisas grZnob.

wesi 9: Rrmad SeigrZeni yvelaferi, rac xdeba, raTa SemdgomSi mTeli istoriis detalurad aRweris SesaZlebloba gqondes.

rodesac ssr-s procesi dasrulebulia, maSin, miuxedavad imisa, rogor dasrulda is, SeCerdi da sakuTar Tavs angariSi Caabare imaSi, rom swored amJamad aravin giSlis xels moaSoro ne, gaaCino ga, radgan am momentisTvis praqtikaSi mecadineobisTvis idealuri SesaZleblobebi gaqvs. Tu uamrav ne-s ganicdi - SegiZlia, maTi unaklo moSoreba da ga-sken swrafva daiwyo, xolo Tu ga-s ganicdi - SegiZlia TaviT CaiZiro masSi. warmatebuli praqtikisTvis meti ra gWirdeba? gaakeTe es yovelTvis - maSin, rodesac ss-s realizeba da saintereso aRqmebis miReba SeZeli, da maSinac, rodesac SegeSinda, gverdze gadauxvie, ne-s, koncefciebs damorCildi, SecdomiT ms ss-d miiCnie da a.S. am qmedebas gansakuTrebuli mniSvneloba aqvs, radgan saSualebas gaZlevs, iswavlo, sakuTar Tavs angariSi Caabaro imaSi, rom, rogori SedegiT ar unda damTavrdes Sens mier arCeuli qmedeba, aRmoCndebi situaciaSi, romelic Sen praqtikas idealurad Seefereba. es saSualebas gaZlevs, SedegiT Sewuxeba, Sewuxebebi, romlebic "momavlis" koncefciidan gamomdinareobs, moaSoro da yuradReba "aq-da-amJamad"-ze miapyro.

wesi 10: dasasrulis miuxedavad, sakuTar Tavs angariSi Caabare imaSi, rom amJamad praqtikisTvis idealuri pirobebi gaqvs.

Tu ssr-s praqtikis midevnas iwyeb, aucileblad SeamCnev, rogor mniSvnelovnad izrdeba maTi intensioba, sixaruli, sxva ga-ebTan rezonansi. ubadruki psevdobudisti-filosofosebi gaimrudebian da "didad mniSvnelovan" raRacas gamoTqvamen, rogoricaa: "es xom abdaubdaa, es mxolod aZlierebs dharmebTan, karmebTan, sxva sisuleebTan Sens mijaWvulobas, me ki Seni gaTavisuflebisken miviswrafvi, radgan budas buneba... mikrokosmosuri orbitebi... swavlebis Sinaarsi... yvelaferi es araRirseulia, es mxolod aZlierebs ganpirobebulobas..." maT TvalebSi Sexede, rodesac am yvelafris Sesaxeb isaubreben - ar SegiZlia, Sensa da maT Soris uzarmazari gansxvaveba ar igrZno - kmayofilni iqnebian isini Tu ukmayofilo, didad mniSvnelovani Tu Clungi, mediduri Ty agresiuli. aris uamravi raodenobis adamiani, vinc aseTi saubrebisgan STabeWdilebebs iRebs, da Zalian mcirea maTi ricxvi, vinc sityvebiT Jonglirebas, romelTa azrsac ver igebs, wyvets, da konkretuli nabijebis gadadgmas im mdgomareobebisken iwyebs, romlebic moswons.

ss-ebis realizebasTan erTad maTi ricxvi sul ufro matulobs, da es swored sasixarulo survilebia, garda amisa ki isini sxva ga-ebTanac rezonirebs, amitomac ara marto ss-ebis, aramed sxvadasxva ga-ebis ricxvic izrdeba. Cndeba "ss-s konkurenciis" efeqti, TiTqos nawilebad glijaven, aRmoaCen, rom dReRameSi dro Zalain cotaa, axali ga-ebis aRmoCenebs erTi meoris miyolebiT akeTeb. ss-s konkurencias Tan ar axlavs ne-ebi, romlebic Cveulebriv Tan axlavs situaciebs, rodesac ms Zalian bevria da ar aris saSualeba, yvela maTgani ganaxorcielo. ss-s konkurencias Tan arxlavs aRfrTovaneba, siamovnebis winaTgrZnoba, netarebis afeTqebebi da a.S. ss-s konkurencia Tavidan "ss-s arTurmas" iwvevs: ss-ebi erTmaneTs ise xSirad cvlian, rom maT ar gyofniT mdgradoba, ris Sedegadac sasurvel Sedegs ver iReben. amis Segneba axali ss-s gamoCenas iwvevs, romelic Sedgeba imaSi, rom ss-ebi ufro mdgradi gaxdes. es survili miT ufro swrafad myardeba, rac ufro Zlieria ss-s arTruma, rac naklebia Sedegebi. jamSi ss-ebis gamovlinebis xasiaTi icvleba: isini sakmarisad mdgradi xdeba imisTvis, rom sasurveli Sedegi miiRo. zogierTi ambobs: "es ra aris, yvelaferi ase mxolod survilebis irgvliv rom trialebs, mxolod survilebi da survilebia". survilis gareSe araferi keTdeba. nebismieri qmedeba - survilis realizebis procesia, da mxolod isRa rCeba, rom airCio - sasixarulo iqneba es survili Tu meqanikuri, gauZlurebasa da ne-s mogitans Tu ga-s da Seni mogzaurobis axal talRas.

qmedebas, romelic mTeli mokmedebis manZilze ga-sTan rezonirebs, "umwikvlos" davarqmevT. tipiuri dabnelebebi, romlebic qmedebebis dros Cndeba:

a) Sewuxeba SedegiT

b) sxva adamianebis azriT Sewuxeba

g) gaCenili dabrkolebebis negatiuri interpretacia

d) nd dabrkolebebis (dasaZlevi da dauZleveli) mimarT

e) gaubedaoba, arCeul gadawyvetilebaSi eWvis Separva

v) naCqarevad gakeTeba, spazmaturoba

z) Clungoba, anu qmedebebis efeqturi meTodis gaazrebis uunaroba koncefciebisa an ne-ebis arsebobis gamo.

Sedegi - aRqmebis sasurveli Secvlaa. Tu ne-s moSoreba msurs, maSin moSorebis warmatebuli aqti - Sedegia. Tu adre ne-s moSorebis Semdeg is kvlav dauyovnebliv Cndeboda, axla ki 5 wamis Semdeg Cndeba - es ukve Sedegia. Tu ne-s moSorebis survili misi gancdis survilze susti aRmoCnda, magram warumatebloba gavaanalize, daskvnac gavakeTe - esec Sedegia, radgan adre es analizi, Semdgomi daskvnebi da qmedebebi ar yofila. ar iyo adre sasurveli aRqmebic, romlebic ne-s moSorebis praqtikis kalapotSi devs. Tu dRes ne-s moSoreba SeZeli, xval ki ar gamogivida - CavTvliT Tu ara guSindel miRwevas Sedegad? ra Tqma unda, radgan moSoreba Sesrulebulia, da amas araferi gaauqmebs, Seni yofaqceva ki aucileblad, Tundac cotaTi, Seicvleba. sxva saqmea, rom Sedegebi sxvadasxvanairia, amitomac iseT Sedegebs veZebT, romelTa meSveobiTac yvelaze sasurvel viTarebamde umoklesi gziT mivaRwevdiT. praqtikosi fantaziorisgan imiT gansxvavdeba, rom konkretuli Sedegebis miRebisken miiswrafvis. gulwrfel praqtikoss kategoriulad ar awyobs mcdari, TiTqos didad mniSvnelovani frazebi "Cvens skolaSi Sedegebze saubars aravis urCeven", "swrafad mxolod katebi ibadebian", "zogadad vaTareba ukeTesi gaxda" da a.S.

03-01-05) ss-ebis mravalferovani speqtridan iseTebs gamovyofT, romlebsac Semdegi Tvisebebi aqvT:

1) misi intensioba 5-6-ze maRalia;

2) sxva aRqmebis mxridan zemoqmedebisadmi misi mdgradoba, agreTve gamovlenis xangrZlioba sxva ss-ebTan SedarebiT gansakuTrebiT maRalia;

3) mas aucileblad Tan axlavs siamovnebis winaTgrZnoba, winaswar amocnoba, agreTve (Tundac drodadro) sxva ga-ebi.

4) Tan axlavs (Tundac drodadro) "fizikuri gancdebi" (fg) - magaliTad, Wipis areSi "mtvreva", zurgze "duRili", cxare siamovneba yelSi, Sublis SuaSi wneva da a.S.

5) mZlavrad rezonirebs "mZvinvarebasTan".

am survils davarqmev "cikloni" (ciklonTan asociacia - aRqmebis garkveul erTobliobaze raRac potenciali Cndeba, "ga-s Zabvis" awevis are, romelic, SeiZleba, aRmoCenebis wvimiT, SegnebaTa mexebiT atydes).

zRarbis Canawerebidan: "uceb gamiCnda "grigali", anu Zalian swrafad gamiCnda kaSkaSa aRqma - Cveulebriv, ga-ebis tempi gacilebiT ufro nela matulobs. da aqve am survilis rogorc ciklonis aRqma gamiCnda. vfiqrob, aseTi ram arasdros ganmicdia. sityva "cikloni" mZlavrad rezonirebda - cofiani sasixarulo survili, romelic, SeiZleba, nebismier dros miuwvdomeli raRaciT afeTqdes. araviTari zRarbi ar arsebobs, mis adgilze ciklonis Rrubelia, uzarmazari Zalis mqone raRacaa".

· terminiT @Segneba@ iseT fiqrs aRvniSnav, romelic:

1) mkveTrad zrdis gonebriv sicxades aRqmebis am areSi

2) ga-sicxadesTan rezonirebs

3) sxva ga-ebTan rezonirebs

ciklonebi cnobierebis mogzaurobaSi uzarmazar rols TamaSoben. isini Seni mogzaurobis mimarTulebas gansazRvraven, amiT Sens ki sxva praqtikosebisgan individualur gansxvavebas ayalibeben.

· radgan ciklonebi Zlieria, ga-s garda, maT Tan pirveli darajis - damarcxebis SiSis Zlieri gamovlinebebic axlavs (ixile Tavi "efeqturi praqtikebi"). ciklonebs, romlebsac 1-i daraji amZimebs, aRvniSnav rogorc "1 d-cikloni".

(sityva "pirveli" cifriT sityvis win aRiniSneba, magaliTad: 1-daraji, 1-monadire, maSin rodesac intensiobas cifriT sityvis Semdeg aRvniSnav, magaliTad: 1-daraji-3, 1-monadire-6).

· axali ga-ebis aRmoCenis survili (1-monadire) 1-darajiT damZimebuli ar aris, Tu Sesrulebulia aucilebeli pirobebi

1)aris axali ga-ebis aRmoCenis sakmaod didi gamocdileba:

2) xSirad xdeba mcire aRmoCenebi praqtikaSi, radgan swored am "mcire" aRmoCenebis jaWvi ulmobelad axal msxvil aRmoCenebs giaxlovebs, iseT aRmoCenebs, rogoricaa axali teqnologiebis, axali ga-ebis, ukve cnobili ga-ebis axali elferis aRmoCenebi, ga-s ufro intensiuri da xangrZlivi gancdis unari, praqtikis zogadi suraTis ama Tu im nawilSi sicxadis miRweva.

1-darajze Zlier dartymas ga-ebis zvavisnairi aRmoCenebis, maRali intensiobis ga-Si sruli da xangrZlivi CaZirvis gamocdileba ayenebs.

· ms-ebis yvelaze xSirad Semxvedri saxeoba ga-s flobis survilia. es survili imiTaa saintereso, rom is, SeiZleba, SecdomiT ga-s gancdis survilSi agerios, maSin rodesac is ms-ebis tipiuri warmomadgenelia. am arev-darevis Sedegebi Zalze damangrevelia - ga-s gamovlinebebi, SeiZleba, saerTod Sewydes, rac maTi flobis survils ufro metad aqezebs, xolo ga-s gancdis SesaZleblobas ufro aSorebs. bolos da bolos ki praqtikosi mxare gatexil gobTan rCeba - ar aris arc ga, arc sicxade imaSi, Tu ra unda gaakeTo amJamad. Sedegad igi Tavs anebebs praqtikas da filosofosebis, ezoterikebisa da sxva usaqmuri adamianebis rigebs uerTdeba, romlebic sityvebiT Jonglireben da dRiTidRe ne-ebSi kvdebian. an, SeiZleba, mTeli Tavisi praqtikis gadasinjva daiwyos, sakuTar motivaciaSi eWvi Seitanos da kritikulad ganixilos is.

"ga-s flobis survils" iseTi gansxvavebuli survilebis erTobliobas varqmev, romlebic ara ga-s da yvelafris, rasTanac is rezonirebs, gancdis TviT proceszea mimarTuli, aramed gamoiyeneba ama Tu im miznebis miRwisTvis. am miznebs Soris, SeiZleba, rogiorc yvelaze martivi, ise yvelaze RvarWnili iyos. martiv miznebs Sorisaa datrabaxebis survili, sxva adamianebis yuradRebis mipyrobis survili, "drunCis" statusis miRebis survili da sxva. RvarWnili survilis magaliTi - TviTkmayofilebis, sakuTari TaviT tkbobis gamyarebis survili imis gamo, rom iseTi gaafTrebuli praqtikosi xar, iseTi uangaro, iseTi fiqrs moSorebulia da a.S. rac ufro metadaa moculi praqtikosi TviTkmayofilebis maniiT, miT ufro rTulia misTvis gulwrfelobis revoluciis Sesruleba, TviTgamomJRavneba, dabnelebuli motivaciis gamoyofa, im faqizi TamaSis Sewyveta, romelic adamianebze STabeWdilebis moxdenisgan pe-s miRebis wyurvilis dakmayofilebazea mimarTuli. TviTkmayofilebasTan TamaSebi, SeiZleba, areul-dareulobis saocar doneebs miaRwios, magram SxamsawinaaRmdego saSualebebis gamoyenebis efeqturobis, Seni gulwrfelobis xarisxis erTi martivi kriteriumi arsebobs - im ga-ebis sixSire, siRrme da intensioba, romlebsac ganicdi amJamad.

ga-s flobis survilis tipiuri gamovlineba ga-s gancdidan yuradRebis ga-s werilobiTi fiqsaciebis an ga-ebze moTxrobebis silamazeze da moculobaze gadatana. magaliTad, SegiZlia ganicado TviTkmayofileba cifrebis grZeli rigebisgan, Canawerebis siuxvisgan, rac jamSi imas iwvevs, rom ga-ebi gamoCenas wyveten, Sen ki ufro met TviTmotyuebaSi vardebi, rodesac pe ga-Si gereva.

SxamsawinaaRmdegoTa Soris Semdegs aRvniSnav:

1) situaciebis gamokvleva, rodesac TviTkmayofilebas ganicdi, ga-sTan maTi SeTavsebadobis TvalsazrisiT.

2) sakuTari TaviT tkbobis cikluri aRqmis praqtika.

3) kmayofilebisa da TviTkmayofilebis pirdapiri moSorebis gamocdilebis miReba im SemTxvevebSi, rodesac arsebobs iseTi intensiobis da mdgradobis sicxade (imaSi, rom es aRqmebi dabnelebebia, anu ga-sTan SeuTavsebadia), rom ne-s yvela "winwklebis" moSorebac ki SegiZlia, romlebic pe-s moSorebis process axlavs.

4) am sakiTxSi gulwrfelobis miRwevis mudmivi Zalisxmeva, anu ga-s gancdis survilisa da ga-s flobis survilis zusti garCeva.

5) mudmivi Zalisxmeva, gulwrfeloba Seni cxovrebis nebismier sxva sferoSic miaRwio.

rodesac ss-s konkurencia Cndeba, zogierTi survili garkveuli drois ganmavlobaSi ararealizebuli rCeba, zogierTisTvis ki dro arasodes gyofnis. Tuki amasTan Sens Tavs ga-s intensiobis zRvarze grZnob, Tu aRmoCenebiT aRsavse xar, gansaxilveli aq araferia, radgan gacilebiT Zlieri ss ufro sust ss-ebs gadawonis. magram aseTi idealuri situacia ar SeiZleba, did xans gagrZeldes - jer erTi, mxolod ss-s midevnis myari Cveva ar arsebobs, meorec, arenaze darajebi gamodian (ixile Tavi "efeqturi praqtikebi"), da Cndeba Cavardnebi, ga-s intensioba periodulad mkveTrad iklebs. mdgomareobaSi, rodesac Seni cxovrebis sisavse 10-s ar aRwevs, Cndeba SekiTxva - xdeba Tu ara sinamdvileSi swored yvelaze Zlieri da yvelaze sasixarulo survilebis realizacia? Tu ki amJamad intensiobisa da ga-Ti sisavsis zRvarze ara xar, es imas niSnavs, rom gamovlenilia "dabnelebebi" (anu ga-sTan SeuTavsebeli aRqmebi), da isini wina planze sulac ara Zalian sasixarulo survilebs gadaweven, romelTa realizebac praqtikis intensiobas, efeqturobas da sasixarulobas Seamcirebs. ss-s seleqciisa da swored yvelaze sasixarulos arCevis yvelaze efeqturi xerxi "sikvdilis mexsierebaa":

a) gonebrivi sicxade imaSi, rom nebismier momentSi SegiZlia mokvde. am sicxadis dasamyareblad girCev, xSirad waikiTxo an uyuro ambebs, sadac katastrofebs, adamianTa gvamebs aCveneben. adamianebi matarebliT mgzavrobdnen, is ki liandagidan gadavida da saxls Seejaxa - 200 gvami. gardaicvala yvela - wesierebic, "swori" adamiasnic, meamboxeebic, isinic, vinc arasakadrisac iqcevoda, kanonmorCilebic, damnaSaveebic, bavSvebic - yvela, vinc matarebelSi aRmoCnda, sikvdili aravis arCevda. adamianebi kvdebian uwyvetad, da ara marto omSi, aramed yvelaze "usafrTxo" adgilebSic ki - uyure ambebis Tematur lents. dRes gvamad, SeiZleba, Sen iqce, da aranairi Zala msoflioSi ar dagicavs.

(rasakvirvelia, aucilebelia im ne-ebis unaklo moSoreba, romlebic, SeiZleba, am gonebrivi sicxadis Sedegad gaCndes).

b) specifiuri ga - "Tavdadebis" aRqma, SeTvisebebis, uCveulo sifxizlis gadagdebis aRqma. Zalian sasixarulo, Zlieri aRqmaa. aq civi uemocio sasowarkveTilebacaa, ufro zustad sasowarkveTileba ki ara (es sityva mkveTrad asociirdeba ne-sasowarkveTilebasTan), civi dartymaa sicxadeze, civi mgrvinavi sifxizlea. aqvea sikvdilSi momavali mogzaurobiT aRtacebaa, da iseTi ram, rac yvelaze metad sityvebTan "dauZaxo", "danebde" rezonirebs - "danebde" ara sisustis gamovlinebas niSnavs, aramed yvelafris gadagdebas, nebismieri SeTvisebis, miznis - yvelaferi azrs kargavs sikvdilis winaSe, romelic, SeiZleba, swored amJamad movides - sruli axdilobis da siqorfis, Tavisuflebis mdgomareoba. sikvdilze mexsierebis winaSe ss-s konkurencia srulad gansxvavebulad mimdinareobs. rac ufro Zlieria es mexsiereba, miT ufro didi darwmunebulobiT mxolod yvelaze intensiuri, ga-sTan yvelaze metad rezonirebadi, yvelaze gamsWvalavi da arsebiTi ss-ebi rCeba - mxolod is, risi gakeTebasac SeZleb, Tu danamdvilebiT gecodineba, rom 5 wuTis Semdeg mokvdebi. ms yovelTvis Sedegzea mimarTuli da Sedegis aSkara ararsebobis SemTxvevaSi mniSvnelobas mTlianad kargaven, amitomac fiqrisas, rom araferi msoflioSi imis garantias ar gaZlevs, rom 5 wuTSi ar mokvdebi, ms-ebi sustdeba. piriqiT - ss-s gancdisa da realizebis nebismieri wami TviTWarbi faseulobaa, amitomac sikvdilze mexsiereba ss-s ar asustebs. es kidev erTi filtria, romelic ms-ebs ss-ebis sasargeblod yris.

· ss-Si "Caubmelobis gakontrolebis" ori Zalian martivi xerxi, anu meqanikuri Semadgenlebis gaCenis Seferxeba, gamovlenili survilebis bunebis gasarkvevad "eqspres-analizis" Catareba:

1) warmoidgine, rom ss-ebi ar Sesrulda, Seni qmedebebis Sedegi nulovani aRmoCnda, da Tu Cndeba ne-ebi, es niSnavs, rom ss-ebis erToblibaSi meqanikuri Semadgenlebi SeiWra. maSin SegiZlia: a) moaSoro ne; b) gamoyo da moaSoro ms; g) miaRwio, rom ne ar gamoCndes, rodesac fiqrob, rom ss-s Sesruleba SeuZlebelia.

2) ss da ms srulad gansxvavebulad maTi analizis dros iqcevian, anu maSin, rodesac sakuTar Tavs ekiTxebi: "esaa, rac mindoda", "darwmunebuli var Tu ara, rom swored es minda", "SeiZleba, sxvanairad unda gavakeTo", "meqanikuri survili xom araa", "Tu situacia ase da ase Seicvleba - xom ar Seicvleba survilic" da a.S. ms-s analizs gardauvlad spazmaturi eWvebi, Sewuxebebi, survilebSi daurwmunebloba, SfoTva axlavs Tan. ss-ebis analizi piriqiT aseT cieb-cxelebas ar iwvevs, isini ufro naTeli, garkveuli xdeba, Zlierdeba Tanmxlebi ga-ebi. Tu ss analizis Semdeg mainc Seicvleba, survilebis cvla iqneba mtkice, mSvidi, wvrilmani Semawuxebeli eWvebis gareSe, Tanmxlebi ga-ebi kvlavac gamovlindeba. skvos Canawerebidan citata: "ss-s analizi moxatulobas hgavs, mas Tan axlavs aRtaceba, gaoceba. is rogorc foTlebis Sriali survilebis xeebze - msubuqi, gamWvirvale, mziania".

· praqtikosis mier dabnelebebis moSorebasTan da ga-s gancdasTan erTad ga-s gancdis survili ("gas") Zlierdeba, misi gamovlinebebi ufro xSiri xdeba, da garkveuli momentidan dawyebuli is yvela sxva survilze myarad dominirebs. amasTan xorcieldeba "gas mexsiereba", anu:

a) rogorc yurebamde Seyvarebuli biWi, riTic ar unda iyos dakavebuli igi, mudmiv fonad sayvareli gogos naxvis survil ganicdis, ase gas mudmiv ganaTebul fonad iqceva.

b) arsebobs gonebrivi sicxade, rom gas - yvelaze mniSvnelovani, yvelaze vnebiani survilia, romlis gareSec yvelaferi azrs kargavs, romlis gareSec araviTari sicocxle ar arsebobs, romelic mZlavrad rezonirebs siamovnebis winaTgrZnobasTan, winaswar gamocnobasTan, saidumlos grZnobasTan.

gas survilebis samyaros centri xdeba, aTvlis werTili im mniSvnelobiT, rom yvela danarCeni survili sustdeba, Tu masTan ar rezonirebs. sasixarulo survils, romelsac aseTi Tviseba aqvs, "erTian mizans" vuwodeb. im adamianis yofaqcevas, romelsac erTiani mizani aqvs, aseTi istoria aRwers: erTi tibeturi beri mRvimeSi cxovrobda, da yovel jerze, rodesac mosafsavad gamodioda, im buCqis basri eklebiT ikawreboda, romelic SesasvlelTan izrdeboda. da yovel jerze fiqrobda: "ai, davbrundebi, najaxs aviReb da gavWri buCqs", magram dabrunebisas fiqrobda ase: "ar minda dro buCqis gaCexvaze davkargo, xval xom, SeiZleba, movkvde da mizans ver mivaRwev! ar minda Zvirfasi wamebis dakargva, buCqis gaCexvis magivrad praqtikas gavagrZeleb". es erTiani miznis mexsierebis magaliTia.

erTiani mizani ufro mdgradi da kaSkaSa xdeba, Tu mas Tan axlavs:

a) sxva ga-ebi

b) gonebrivi sicxade imaSi, romeli viTareba swored am survilis obieqtia

g) gonebrivi sicxade imaSi, Tu romelia am momentisTvis samuSaoTa fronti (anu rogoria am momentSi sxva ss-ebis Semadgenloba).

d) gveleSapis pozicia (ixile Tavi "efeqturi praqtikebi").

erTiani miznis gamoCena muStis gaSlis efeqts iwvevs, da Tavs ise vgrZnob, TiTqos xeli, romelic Cems Zalisxmevas aferxebda, TandaTanobiT ixsneba da maTavisuflebs. Zua Tavisufldeba da isari pirdapir mizanSi mifrinavs. es muSti - eWvebia, daurwmuneblobaa, miznis gabrtyelebaa, sxvadasxva mxares mimarTuli meqanikuri midrekilebebia.

rodesac praqtikoss erTiani miznis aRqma gamovlenili ar aqvs, mas Tavidan imaSi garkveva unda, rom is ne, romelsac ganicdis, misTvis namdvilad arasasurvelia. magram radgan ne-s gancdisas sicxades uzarmazari Sromis Sedegad aRwev, amasobaSi ki ne ganmtkicebas da sxva ne-ebis gaCenasac aswrebs, ne-s unaklo moSorebaze saubaric zedmetia. Tu Sens adgilze erTiani mizania gamovlenili, maSin arsebobs myari, uryevi survili moaSoro ne, miuxedavad imisa, aris sicxade amJamad Tu ara (radgan ne gaCnda, ganmartebiT, am momentSi ar SeiZleba, maRali xarisxis sicxade iyos), ar aris agreTve araviTari survili ne mTeli im drois ganmavlobaSi ganicado, rodesac misi arasasurvelobis sicxade ar arsebobs. da maSin unaklo moSorebas aRwev. rodesac erTiani miznis aRqma arsebobs, anu aris sicxade, rom mxolod ga gsurs - maTi xsovna, maTSi Caxtoma nebismier situaciaSi, meryeobis gareSe. es erTaderTia, risi gakeTebac gsurs.

· rodesac arsebobs ga, naTelia, rom kidev didi xnis ganmavlobaSi ga-s afeTqebebs dabnelebebis periodebi Caanacvlebs. amaze fiqrisas Cndeba ss ibrZolo, miuxedavad yvelafrisa, maSinac, rodesac dabnelebebi srul Zalauflebas iZenen, magaliTad, formaluri praqtikebis Sesruleba (gatarebuli cxovrebis yovel naxevar saaTze werilobiTi angariSis Sedgena, wuTobrivi fiqsacia, emociuri gaprialeba, cikluri aRqma da a.S.). aseTi RonisZiebebis nakrebs "samuSaoebis avariul fronts" ("saf") davarqmevT. rodesac ga midis, Cndeba ms-ebis, ne-ebis qaosi, da erTi mxriv, dabnelebebis gancdis survili arsebobs, meore mxriv ki ar aris ss, rom saf Seasrulo. rac ufro xSirad da Zlieradaa gamovlenili ga da gambedaoba, miuxedavad yvelafrisa, ibrZolo maTze dabnelebebis periodebSi, miT ufro Zlieri xdeba saf-s Sesrulebis survili gamovlenili dabnelebebis pirobebSi, da ase im momentamde grZeldeba, sanam ss-ebi xelaxal gamoCenas ar daiwyebs. am survils "mmarTvelis moadgiles" davarqmevT.

· did rols praqtikaSi "ga-s gadmoRebis survili" TamaSobs. es iseTi survilia, romelic:

a) rezonirebs sityvebTan "minda im gogos nairi viyo", "minda ganvicado is, rasac igi aRwers", an "minda, misi es Tviseba gadmoviRo";

b) mas Tan axlavs Zlieri (aranakleb 7-8 balisa 10-baliani skaliT) erTianobis seqtoris ga (simpatia, Tavganwiruloba, Tavdadeba da sxva - ixile Tavi "ga-s CamonaTvali aRweriT") da sxva.

rogori saocaric ar unda iyos, ga-s gadmoRebis survili rogorc SenTvis ukve cnobili, ise sul axali ga-ebis gaCenas iwvevs, romelTa aRwerac imis aRweras emTxveva, ris saxesTan dakavSirebiTac es survili warmoiSva. aRqmebis gadmoRebis survili SegiZlia, imis mimarTac ganicado, rasac varqmevT "stiqia, bunebrivi movlenebi, cxovelebi, mcenareebi" da a.S. am SemTxvevaSi axali ga-ebis gaCenisTvis sakmarisia piroba "b"-s Sesruleba+meqanikuri ganmasxvavebeli cnobierebebis moSorebis praqtikis ganxorcieleba, magaliTad, iseTi praqtikebis, rogoricaa "ara-mdinareebi, ara-mTebi", darwmunebulobis cikluri cvla da a.S. dawvrilebiT ga-s gadmoRebis teqnologia mogvianebiT calke muxlSi iqneba gadmocemuli. gamovyoT agreTve "ga-s gadacemis survilsac".

· rodesac ss-ebi xangrZlivad da intensiuradaa gamovlenili, garkveul momentSi Cndeba movlena, romelsac "miswrafebaSi Cavardna" minda davarqva - obieqtze orientirebuli survili ukana planze gadadis, fonuri xdeba, wina planze ki "miswrafeba" an "gamarjveba" an miswrafebis seqtoris sxva kaSkaSa uobieqto ga Cndeba, romelic ss-sTan Zlier rezonansSi Sedis.

· fiqrebis erTobliobas im ss-s Sesaxeb, romelsac amJamad ganvicdi, da romelic gamoixateba sityvebiT "minda, es ama da am dros gavakeTo", Sesabamisi saxeobebiT, davarqmev dagegmvas. dagegmvas, Cveulebriv, darwmunebulobis meqanikuri gaCena axlavs Tan, rom momavali swored iseTi iqneba, romelsac gegmav. an Tuki Sewuxebis gancdas xar miCveuli, - iseTi, romelsac ar gegmav. ase Tu ise, yalibdeba meqanikuri darwmunebuloba, romelic ss-s mkveTrad asustebs, Cndeba yoveldRiuroba. TiTqos relsebze dgebi. dagegmvisas SegiZlia, sakuTar Tavs angariSi Caabaro imaSi, rom momavali, Seni ss-ebidan da garemoebebidan gamomdinare, SeiZleba, nebismieri iyos. es ki imas gamoiwvevs, rom dagegmvisas intensiuri ss-ebis gancdas SeZleb, garemoebebi ki ufro "mWidro" gaxdeba, mniSvnelobis auwereli siRrmiT Seivseba.

· "swavlis survili" - erT-erTi yvelaze Zlieri ss-a, romelic uamrav ga-sTam mZlavrad rezonirebs. cnebaSi "swavlis survili" Sedis: a) axali Segnebebis, ss-ebis, ga-ebis, ga-s miRwevis teqnologiebis miRwevis survilic, b) axali codnis (ucxo enebis, nebismieri mecnierebisa Tu disciplinis Seswavla) SeZenis survilic, g) survili iseTi axali unarebi SeiZino, rogoricaa akvalangiT wyalqveS Casvla, mTamsvleloba, cxeniT siaruli da nebismieri sxva ram.

swavlis survili Cveulebrivi adamianisTvis Zlier ne-ebTan, skeftikosebTan, zarmacobasTan, damarcxebis SiSebTanaa dakavSirebuli. es imiTaa gamowveuli, rom adreuli bavSvobidan adamians Zalian uxeSad (uxeSi fizikuri ZaladobiT, SantaJiT, muqarebiT, sxvadasxva dasjis meTodebiT da dasjis SiSiT, koncefciebis CagonebiT da sxva) skolaSi, Semdeg ki institutSi siaruls, imis swavlas aiZuleben, rac "aucilebelia", da ara imis, rac mas surs. Sedegad "naswavli" male aviwydebaT, TviT procesi ki wamebasTan, da ara sixarulsa da siamovnebis winaTgrZnobasTan asociirdeba. axla swavlis survili am dabnelebebisgan unda gaaTavisuflo, raTa mTeli misi ganaTebuli Zliereba ganicado. amisTvis unda iswavlo mxolod sasixaruli survilebs midevno, SiSebis, stereotipebisa da koncefciebis miuxedavad, da swavlis mTeli procesis ganmavlobaSi siamovnebis winaTgrZnobis arsebobas kvaldakval unda mihyve (magaliTad, aSkara siamovnebis winaTgrZnobaSi gatarebuli drois procentuli wilis 5-wuTiani fiqsaciis formatSi). faseulobebis sistema aucileblad unda Secvalo: ZiriTad saqmianobad siamovnebis winaTdrZnobis gancda CaTvalo, gverdiTi saqmianoba ki informaciis, unar-Cvevebis daufleba iqneba. maSin swavla intensiur siamovnebad iqceva, romelsac ga-ebis mtevnebis mTel erTobliobasTan rezonansi eqneba.

swavlis ss-s realizeba - "darajebis" daZlevis SesaniSnavi xerxia. sasixarulo swavla formalur praqtikebTan wyvilSi mZlavr iaraRs warmoadgens, romelis ga-sken mimaval gzaze dabnelebebis kedels angrevs. mizanSewonilia swavlis Sesaxeb koncefciebis ganxilva da maTi gafantva. tipiuri koncefciebi, romlebic swavlis ss-s abrkoleben:

1) "Tu daiwye - danebeba ar SeiZleba". daiwye da Tavi imdenjer daanebe, ramdenjerac gsurs. Tuki giCndeba survili, iswavlo rame, iwyeb, rodesac ki qreba - wyvet. amasTan, aucilebelia Cveulebisamebr gamoCenili ne-ebi moaSoro - imedis gacrueba imis gamo, rom swavla daumTavrebeli darCa, sircxvili imis gamo, rom Sewyvite da ar daasrule, sng da sxva. swavlisadmi swored aseTi midgoma myari codnisa da unar-Cvevebis SeZenas uwyobs xels, amasTan, Semoqmedebis survili, sicxade aSkaradaa gamovlenili, swavlis survili, ga-s survili Zlierdeba. Tuki swavlis ss-ebi arTurmas iwyeben, anu erTi meores ise xSirad cvlis, rom myari unarebi ar yalibdeba, e.i. es droebiTi movlenaa, romelic ss-s CaxSobis CvevasTanaa dakavSirebuli, da SemdgomSi ss-ebi ufro Zlieri da xangrZlivi gaxdeba.

2) "garkveuli miznisken miswrafvaa saWiro. sisulelea, ubralod ise, siamovnebis gulisTvis iswavlo. sisulelea iswavlo is, risi gamoyenebasac ver SeZleb". swavlisgan namdvil siamovnebas mxolod maSin iReb, rodesac raRacas imitom swavlob, rom swored amJamad swavlisgan siamovnebas ganicdi. aucilebelia iseTi meqanikuri survilebis moSoreba, rogoricaa "muxlis bolomde wakiTxva" da a.S. Tu raRacis Seswavla sxva ss-s realizebis aucilebeli pirobaa (magaliTad, aris ss, sakmarisi saxsrebi gamoimuSavo, rom sxva ss-ebi Seasrulo, Seni profesia ki kvalifikaciis amaRlebis aucileblobas gulisxmobs), aseTi motivacia ganaTebulia, arameqanikuria, Sedegad ki xSirad imis swavlis sasixarulo survili Cndeba, rac aucilebelia. aseve SeiZleba gaCndes ss, TviTuzrunvelyofis meTodi Secvalo.

3) "axalgazrdobaSi unda viswavloT, Cems asakSi ki gviania". swavlisgan siamovnebis miReba, iseve, rogorc ga-Si mogzauroba, arasdrosaa "gviani". sibere, daZabuneba, marazmi - is ki araa, rac droTa ganmavlobaSi aucileblad unda moxdes, es ne-ebis, Clungobis, meqanikuri survilebis Sedegia, da adamianebisTvis sibere ukve adreul axalgazrdobaSi iwyeba. adamiani, romelic sgp-iT mecadineobs, dabnelebebTan erTad siberesac aSorebs.

03-01-06) xvliki survilebis tipebad iseT dayofas gvTavazobs:

dabnelebuli survilebi

1-ds: survilebi, romlebic ne-ebiTaa ganpirobebuli. Tu vRelav, yovelTvis miCndeba ds - gavakeTo raRaca, rom Relvareba Cavaqro. am survilebis gancdas yovelTvis Tan axlavs ne, da maTi realizeba an ne-s gaZlierebas, an droebiT Sesustebas, an ne-ebis mtkice ruxi mdgomarobiT da kmayofilebiT Secvlas, ga-sa da sasixarulo survilebis gaelvebebis gareSe, iwvevs. ararealizeba an am survilis ararealizebaze fiqri, survilis moSorebis, anu sasixarulo surviliT Secvlis gareSe, ne-ebis afeTqebas iwvevs.

2-ds: survilebi, romlebic koncefciebiTaa ganpirobebuli. Tu mimaCnia, rom valdebuli var, am SekiTxvaze pasuxi gavce, miCndeba survili vupasuxo mas, amasTan ki sixaruls da siamovnebis winaTgrZnobas ar ganvicdi. ganvicdi Sewuxebas, romelic konceftualurad-ganpirobebuli survilebis ganmasxvavebeli niSania. Tu am survils vasruleb, xSir SemTxvevaSi Sewuxeba qveiTdeba, Cndeba ruxi mdgomareoba, kmayofileba, magram es droebiTi movlenaa, radgan am gziT Sewuxebis gancdis Cvevas ufro metad vamyareb. amitomac ymayofilebis Semdeg gardauvlad axali 2-ds Cndeba, axali Sewuxeba Zvelze ufro Zlieri da mtkice iqneba (igive meqanizmi im SemTxvevaSic moqmedebs, Tu ne-s 1-ds-s realizebis meSveobiT agdeb). 2-ds-s ararealizebis an moSorebis gareSe ararealizebis Sesaxeb fiqri ne-s gaZlierebas iwvevs.

3-ds: wminda meqanikuri survilebia. Tu Sokolads vxedav, miCndeba survili SevWamo is. am survilebis realizebisgan Cemi cxovrebis mniSvnelovani nawili Sedgeboda. xSirad sakuTar Tavs angariSsac ver vuwevdi imaSi, rom ukve ara sasixarulo, aramed meqanikur survils vaxorcieleb, anu Tavis droze ver vCerdebi. 3-ds-ebis umetesoba - moklevadiania, anu ramdenime wams grZeldeba, da maTi realizacia, SeiZleba, ramdenime wams an wuTs grZeldebodes. 3-ds-s, romelTa realizebac ramdenime wams grZeldeboda, xSirad saerTod ver vamCnevdi - momefxana - movifxane, adamianma gaiara - Sevxede mas, drunCi icinis - sapasuxod viRimebi da a.S. aseTi survilebis realizeba rux mdgomareobas, kmayofilebas iwvevs, yoveldRiurobas inarCunebs. ararealizebas an fiqrs ararealizebaze, misi moSorebis gareSe, ukmayofileba, ruxi mdgomareoba axlavs Tan.

4-ds: STabeWdilebebis miRebis survili. 3-ds da 4-ds Zalian axlosaa erTmaneTTan imis mixedviT, Tu rogor ganvicdi maT, magram 4-ds ufro Zlieria, xangrZlivi da momabezrebelia, radgan maTi realizeba met dros ikavebs. isini mowyenilobis, ruxi mdgomareobis gamo Cndeba. SeiZleba, divanze vijde, da uceb Zalian momindes Sokoladi an saubari an maRaziaSi wasvla. am survilebis realizeba yovelTvis Clung rux mdgomareobas, kmayofilebas, ga-s gaelvebebis gareSe, iwvevs.

yvelaze xSirad Cemi idea-fiqsebi (anu iseTi survilebi, romelTa realizeba nebismier fasad msurs, amasTan yvela sawinaaRmdego arguments gamovdevni da yuradRebas ar vaqcev im faqtorebs, romlebic am survilis realizebis optimizacias gamoiwveven) - swored 4-ds-ebia. isini idea-fiqsad iqceva, radgan uwyinarni Canan, arsebobs sicxade, rom es arc 1-ds-a da arc 2-ds, anu TiTqos maTi realizeba SesaZlebelia. amasTan sakuTar Tavs angariSs ar vuwev imaSi, rom am momentebSi amokad gadaviqcevi, romelSic yvelaferi am survilis realizebisTvis gardaiqmneba - xmamaRali dialogi sakuTar TavTan, emociebi, sxva survilebi. 4-ds-s ararealizebas an fiqrs mis ararealizebaze moSorebis gareSe Tan sdevs ufro Zlieri ukmayofileba da ruxi mdgomareoba, vidre 3-ds-sTan SemTxvevaSi iyo. SeiZleba, gamouvlobis grZnobac gaCndes.

ganaTebuli survilebi:

1-gs: Sereuli survilebia, romelTa gancdas Tan axlavs pe-c da susti ga-ebic. am momentSi maT gs-ebs vakuTvneb, radgan maTi realizebisgan mowamvlas yovelTvis ki ar ganvicdi, da Tu swored imas vaxorcieleb, rac msurda, SeiZleba, ga-s afeTqebac gamiCndes. pe da ga 1-gs-Si ise xSiradaa Sereuli erTmaneTTan, rom xSirad maTi garCeva ar SemiZlia. TiTqos axlaxans siamovnebis winaTgrZnoba mqonda, survilis realizeba daviwye da vxedav, rom ukve mxolod kmayofilebas an pe-s ganvicdi azartisgan, an TviTkmayofilebas, eWvic ukve mepareba imaSi, rom siamovnebis winaTgrZnoba mqonda. Semdeg jerze msgavsi survili miCndeba (magaliTad, kinofilmis naxva), da kvlav siamovnebis winaTgrZnobas vafiqsireb da Tavs gulwrfelad miviCnev, Semdeg ki isev amaSi eWvis Separebas viwyeb. 1-gs-ebis 50 procenti iseT saqmiamobebzea mimarTuli, rogioricaa kinofilmis naxva, wignis wakiTxva, cxovelebis suraTebiani Jurnalis gadaTvaliereba, xolo 50 procenti - sayofacxovrebo saqmianobaze - magaliTad, SeiZino rame bunagisTvis, usargeblo nivTebi gadayaro, wignebi davalago da a.S. aseTi survilebis realizeba 50 procentSi imedis gacruebas, rux mdgomareobas, mowyenilobas iwvevs, 50 procentiT ki mdgomareoba an ar icvleba, anu pe-ebisa da susti ga-ebis narevi rCeba, an ufro kaSkaSa ga-ebis afeTqebebi aris, Tumca mniSvnelovani cvlilebebi ar xdeba. 1 gs-s iZulebiT ararealizebas an fiqrs mis ararealizebaze SeiZleba, Tan axlavdes ruxi mdgomareoba, imedis gacrueba, ukmayofileba, xolo SesaZlebelia, siamovnebis winaTgrZnoba, miswrafeba, 2-gs-s gancdis sasixarulo survili gamoiwvios.

2-gs: survilebi, romlebsac Tan axlavs aRqmebi, romlebsac, Tavis mxriv, udavod rogorc ganaTebulebs aRviqvam. kriteriumebi: fizikuri gancdebi (sicxe, mentoli, sxeulis sxvadasxva nawilebSi sasiamovno anesTezia, sasiamovno gaJRenTvis, mTel sxeulSi sasiamovno sisavsis SegrZneba), magram Tuki es fizikuri gancdebi ar iqneboda, mainc eWvi ar Semepareboda imaSi, rom am momenTebSi ga-ebs ganvicdi. aseTi survilebis realizebaze fiqrs, da TviTon realizebas, Tu mas dabnelebebi ar ereva, Tan fizikuri grZnobebis gaZliereba axlavs, gansakuTrebiT ki siamovneba yelSi da sxeulis gavseba. am survilis realizebis yoven nabijs Tan fizikuri gancdebisa da ga-s afeTqebebi axlavs. Tu 2-gs-s realizebas dabnelebebis minarevi ar aqvs, mowamvlebic arasodes xdeba, piriqiT, axali ganaTebuli survilebi, axali SemoqmedebiTi ideebi Cndeba, gsurs yvela mimarTulebiT erTdroulad irbino da erTdroulad ramdenime sasixarulo survilis realizeba iswavlo, radgan aseT momentebSi rTulia airCio, risi realizeba gsurs swored amJamad. am survilebis umetesoba praqtikasTanaa dakavSirebuli - aRmoCenis dafiqsireba, Setyobinebis dawera, dabnelebis ganxilva, wignis an statiebis dawera, ara-cas yureba, simpatiis gaCeniT; aseve seirnoba, musikis mosmena, iseTi raRacis wakiTxva, rac ga-s samyaros miekuTvneba. 2 gs-s iZulebiT ararealizebas an fiqrs mis ararealizebaze, SeiZleba, Tan axlavdes ruxi mdgomareoba, imedis gacrueba, ukmayofileba, magram mas advilad aSoreb, da sxva sasixarulo survili Cndeba.

3-gs: survilia, romelsac Tan axlavs miswrafeba, romelsac, Tavis mxriv, rogorc nakads aRiqvam. rezonirebs iseTi saxe - TiTqos manmade mTeli ZalisxmeviT damdgar wyalSi focxvavdi, xolo amJamad mZlavrma nakadma amitaca da mivyavvar, mxolod saWis marTvaRa mrCeba. aseTi survilebis gancdis momentebSi miswrafebis gancdac aris, TiTqos yvela aRqma did mdinared gadaiqceva, romelic uwyvetad erTi mimarTulebiT dis, da am moZraobas rogorc Zalian sasixarulo ramesTan miaxloebas ganvicdi. sust formaSi msgavs raRacas bavSvobaSi ganvicdidi, rodesac atraqcinebis parkSi mivyavdi, da garkveul momentSi gugunis miaxloebis smenas viwyebdi, da sixaruli da siamovnebis winaTgrZnoba Zlierdeboba. yvela mxridan parkisken adamianebi midiodnen, diliT isini erTi mimarTulebiT moZraobdnen, TiTqos iq magniti iyo, romelic maT miizidavda, da vfiqrobdi, rom yvela maTgani msgavs raRacas ganicdida. yvelaferi CemSi siamovnebis winaTgrZnobisgan irindeboda. megona, rom, rodesac ki mival iq, araCveulebrivi ram moxdeba, iq gaqceva mindoda. xandaxan am adgilze didi afris SegrZnebac maqvs, Zlieri qari uberavs, da afra bolomde winaa gaWimuli. aseTi survilebis realizeba, Tu maT dabnelebebis narevi ar aqvs, yovelTvis aRmoCenebs, axal ga-ebs an miswrafebisa da fizikuri gancdebis gaZlierebas iwvevs. aseTi survilebis realizebis SeuZlebloba ne-ebs ar iwvevs, mxolod igive siamovnebis winaTgrZnoba aris.

03-01-07) is, rom netareba, silamazis grZnoba, simpatia erTmaneTTan rezonirebs, Cveulebriv, gaocebas ar iwvevs - es rogorc bunebrivi ram aRiqmeva, radgan geCveneba, rom TviTon aRqmebi erTmaneTTan axlosaa. Tumca Tu amas axali TvaliT Sexedav, gaocebac giCndeba - saocaria, rom es sworedd asea, rom rezonansi swored maT Soris, da ara, magaliTad, netarebasa da gaRizianebas Soris, Cndeba. ufro metad saocaria, rom rezonansi iseT aramsgavs aRqmebs Soris Cndeba, rogoricaa, magaliTad, netareba da gulwrfeloba! saocari isaa, rom iseTi gansxvavebuli aRqmebi kaSkaSad rezonireben erTmaneTTan. saocaria rezonansi sicarielis sferosa da am samyaros mowyvetilobas Soris, gonebriv sicxadesa da uSfoTvelobas Soris. saocaria rezonansi iseT aRqmebs Soris, romelTa aRwerebic semantikis TvalsazrisiT srulad gansxvavebulia - magaliTad, Tavdadebasa da samyaros mowyvetilobas Soris. saocari kidev isaa, rom fizikuri ganwyobileba gansakuTrebiT sasiamovno swored erTmaneTTan rezonirebadi ga-ebis gamo xdeba! raTa es gasaocari harmonia ufro "gamoburculad" dainaxo, warmoidgine, ra iqneboda, Tu Seni ganwyobileba sinazisa da gaRizianebis Sedegad gaumjobesdeboda, xolo Tavdadebisgan gauaresdeboda. imis warmodgena, Tu ra moxdeboda am SemTxvevaSi, SeuZloebelia.

nebismieri adamianis "saxelmwifoebrivi" mowyoba aseTia: oficialurad xelisufleba qveyanaSi imas ekuTvnis, vinc diqtatoris formas saxelwodebiT "me" atarebs, amasTan arsebobs adamianTa (anu aRqmebis) wre, romlebsac mundirTan mudmivi daSveba aqvT, da isinic, vinc daSvebas mxolod zogjer iRebs. iSviaTad ise xdeba, rom gare Zalebis zegavleniT diqtatoris forma, SesaZlia, nebismieri axali adamianis xelSi aRmoCndes. xelisuflebis Secvla qaoturad da Zalian swrafad xdeba - mundiri xelidan xelSi, SeiZleba, ramdenime wuTSi an wamSi gadadiodes. Tu mundirTan mudmiv daSvebas erTmaneTan Tundac nawilobriv SeTanxmebul pirTa jgufi iRebs, maSin yoveli maTganis mier Camoyalibebuli politika Zalian winaaRmdegobrivi ar iqneba. aseT adamians "Tanmimdevruls" an "Seupovars", an "mizanmimarTuls" da a.S. uwodeben, magram am SemTxvevaSic situacia yvelaze xSirad geds, kibosa da qariylapias hgavs.

"me" mundiris matareblebis arTurma usasruloa, da yvela maTgani sakuTar Tavs yvela winamorbedis gadawyvetilebebze pasuxismgeblad miiCnevs.

axla ki aRqmebis aRweras davubrundeT.

Cveulebrivi adamianis TiTqmis yvela survili meqanikuria, da am situaciaSi SeuZlebelicaa dafiqrde Temaze "me" - dauyovnebliv Cndeba daRla, ne. sasixarulo survili, gaCerde da xelisuflebis Temaze dafiqrde, Cndeba da Zalas maSin ikrebs, rodesac ss-s gamovlinebebi ufro xSiri da Zlieri xdeba.

drois yovel momentSi raRacas akeTeb da ganicdi, Tumca ufro Cveuli survili naklebad Cveuls gadawonis, xolo Zalian xSiri aRqma (Cveva) vlindeba misi gancdis yvelaze sustad gamovlenili survilis SemTxvevaSic ki. imisTvis, rom axalma survilma Cvevebis es meseri gadalaxos, aucilebelia, erT-erT Cveul survilTan mWidrod asociirebuli iyos, anu erT-erTi maTganis realizebaze mimarTuliyos, an aucileblad gansakuTrebiT Zlieri da/an daJinebuli unda iyos.

ga-ebi (ga, sicxade, ss, gem da fizikuri gancdebi) da dabnelebebi (ne, Clungoba da mcdari koncefciebi, ms, nem) imdenad Sorsaa erTmaneTisgan, imdenad SeuTavsebadia, rom ga-s ganmtkicebasTan erTad xelisuflebis sakiTxi gardauvlad dgeba. adamiani orad iyofa, or nawilad iglijeba. xelisufleba monacvleobiT xan ne-s partiasTan, xan ga-s partiasTan gadadis, amasTan, arc erT maTgans, xelisuflebaSi mosvlisas, sxva partiis gadawyvetilebebis aRiareba ar surs. amitomac ucxo damkvirveblis TvalsazrisiT, romelic ga-s ganviTarebis praqtikisgan Sorsaa, aseTi adamiani gamoiyureba rogorc winaaRmdegobrivi, arasaimedo. sul axlaxans SenTan raRacaze SeTanxmda, da ukve 5 wuTis Semdeg SeTanxmebaze uars imis safuZvelze ambobs, rom mas ss ar gaaCnia. aseTi cvalebadoba mxolod manmade iqneba, sanam praqtikosi ss-sa da ms-s naTlad garCevas ar iswavlis. ss-ebi wminda saxiT aseve, SeiZleba, maTi realizebis Sua procesSi sxva ss-ebiT Seicvalos, magram maTi umetesoba mainc srulad mdgradi da garkveulia, ase rom praqtikoss yvelaze grZelvadiani ss-ebis realizebasisas ki araviTari sirTuleebi ar uCndeba.

aRqmebis mTeli erTobliobis or Seurigebel frontad dayofa arc Sizofreniaa, da arc sxva ram, rac fsiqiatriaSia aRwerili. gansxvaveba imaSia, rom paTologiad miCneuli da tanjvis mimtani movlenebi dabnelebuli aRqmebis ama Tu im xelaxal kombinirebaSi devs - ms-ebis erTi erToblioba meores upirispirdeba, erTi koncefcia - meores. yvela, vinc ufro meti ga-s gancdisken miiswrafvis, vinc amisTvis praqtikul nabijebs dgams, Sedegebs aRwevs da "orad gayofis" situaciasac etakeba, adasturebs, rom es Zalian mimzidveli mdgomareobaa. es TanabarmniSvnelovani mxareebis brZola ar aris, es Tavisuflebis miRwevaze mimarTuli brZolis saxesTan rezonirebs. xSirad drois mikle monakveTSi ga-s ne-Ti xSiri Secvla xdeba, da maSin imis gansakuTrebiT kaSkaSa sicxade Cndeba, rom ucnobi mizeziT ga-ebs ise ganicdi, rom es sityvebTan "cocxali", "namdvili", "is" rezonirebs, xolo dabnelebebi - piriqiT. amgvarad, rac ufro xSirad da naTlad vlindeba ga-ebi, miT ufro meti siamovneba da sxva ga-ebi dabnelebebTan brZolis TviT procesisgan Cndeba, Tundac amas didi Sromis fasad aRwev.

da Tu praqtikaSi dawnevas ar Seasusteb, xSir orgazmebs ar ganicdi (or-sam TveSi erTxel orgazmebis erT seriaze xSiri ar unda iyos), ganaTebuli foni (gf) Tavis droze sul ufro da ufro miuaxlovdeba uwyvets, da orxelisuflebianoba kvlav erTxelisuflianebiT Seicvleba, Tumca amjerad xelisuflebaSi iqneba ara "me"-s Sesaxeb koncefciis carieli Tunuqa, romelSic yvela aRqma Tavis CaWras SeZlebs, aramed ga-ebis koalicia. Tavidan adamiani erTia, Semdeg is oradaa warmodgenili, mere isev erTia.

axali gaerTianebisken mimaval gzaze mudmivad Semdegi sakiTxis gadawyvetis aucilebloba iqmneba: swored amJamad SeiZleba gadawonos survili, kompiuteruli TamaSi iTamaSo da ganicado kmayofileba an ukmayofiloba, an survili, ramakriSnas Sesaxeb wigni waikiTxo da ga ganicado. swored amJamad iqneba erTi an meore. ai, ra cvlis saqmeTa mdgomareobas da meqanikuri Cvevebis usazRvro batonobas arRvevs - sicxade imaSi, rom nebismier SemTxvevaSi iqneba an erTi, an meore, an mesame - romelime survili nebismier SemTxvevaSi sxvebs gadawonis. es sicxade saocrad aZlierebs ga-s gancdis ss-s. Tumca, es arc iseTi saocaria, Tu gavixsenoT is, risganac daviwye: ga-ebis erTmaneTTan rezonirebis Tviseba. aqedan naTelia, rom nebismieri sicsaxe ga-s gancdis ss-s uwyobs xels. amitomac praqtikis yvela StosaTvis iseTi didi mniSvneloba koncefciebis, gaurkveveli mniSvnelobis sityvebis da a.S. moSorebis praqtikas aqvs. gonebrivi sicxadis miRweva gansakuTrebiT Zlierad ga-sicxadesTan rezonirebs, da yvelaferi es ga-s gancdis survilis sasworTa pinaze ideba.

Zalian xSirad termini "meditacia" xvdeba. yvelaze xSirad mas lamazi satyuaras saxiT iyeneben, TviTon ki ar ician, da arc undaT icoden, ras niSnavs es sityva sinamdvileSi. is, vinc romelime praqtikaSi namdvilad mecadineobs, yvelaze xSirad am sityviT yvela fiqrisgan, survilisgan, emociisgan yuradRebis ukan dabrunebas aRniSnavs, da am procesSi maTTvis mimzidveli aRqmebi Cndeba. aseTi aRqmebis aRwera xSirad ga-sTan rezonirebs (es konkretul avtorzea damokidebuli). survilebis moSoreba meditaciis warmatebulad Catarebis arsebiT pirobad iTvleba. meditaciis Sesaxeb bevr instruqciaSi pirdapiraa miTiTebuli, rom Sedegis miRwevis survilic ki meditaciisTvis dabrkolebaa. es Cems mier SemoTavazebul ss-s kultivirebis praqtikas aSkarad ewinaaRmdegeba, da minda, ganvmarto es.

Tu usazRvro ufskrulSi, romelic ss-ebsa da ms-ebs yofs, sicxade ar iqneba, maTi garCevis, pirvelTa kultivirebis da meoreTa moSorebis gamocdileba ar geqneba, Tu ar icode, rom ss-ebi ga-ebTan rezonirebs, xolo ms-ebi SeuTavsebelia maTTan, Tu ne-ebis (romlebic rogorc Cveulebisamebr, ise ms-s realizebisas Cndeba, maT Soris Sedegis survilis realizebisas, Tu is meqanikur Semadgenlebs Seicavs,) moSorebis praqtikaSi ar imecadino, maSin, rasakvirvelia, mxolod yvela aRqmisgan yuradRebis sruli dabrunebiT SegiZlia, ga-s gamovlinebas miaRwio. amasTan, jer erTi, gamoCenili ga-ebi moklevadiani da aramdgradia, maRal intensiobas da gamsWvalvas ver aRweven, siRrmes (an elferTa mdidar speqtrs) ar iZenen, da amgvarad maT am adgilze aRqmebis mTel erTobliobaze arsebiTi zegavlenis moxdena ar SeuZliaT, isini dabnelebebis mniSvnelovan mowinaaRmdeged ar gadaiqcevian, CvevaSi ver gadasdian.

meorec, msgavsi praqtika Cveulebriv cxovelqmedebasTan SeuTavsebelia, bevri rom ar vTqvaT cxovrebaze, romelis ss-ebiTaa savse, radgan meditaciisTvis calke drois gamoyofas moiTxovs. gzadagza es imas iwvevs, rom ga miswrafebis seqtoridan SesaZloa, "meditator"- praqtikosSi ramenairad mdgradad saerTod ar gamovlindes, radgan ss-ebi aseTi ga-ebis upirvelesi naperwkalia, yvelaze ufro rezonirebadi faqtorebia maTTvis. mesamec, meditaciiT dakavebuli adamiani emsgavseba adamians, romelic okeanes napirze zis da elodeba, ras gamoitans okeane sanapiroze, magram rodesac ga vlindeba, mas ga-s mixvdomac, sakuTari aRqmebis mudmiv nawilad gadaqcevac ar SeuZlia, radgan amis survils aSorebs! mas mxolod imis dakvirveba SeuZlia, rogor gaCnda ga da, misi gancdis ss-s saxiT mxardaWeras CamorTmeuli, swrafad gaqra. amgvarad meditaciiT dakavebuli sakuTar Tavs arTmevs umZlavres Zravs, romelic mimzidveli aRqmebis gancdis Cvevis mosvlas aTaTjer, asasjer aCqarebs. sgp-s praqtikiT dakavebuli adamiani udavod "meditaciasac" atarebs - aSorebs dabnelebebs (zogjer ki ara marto dabnelebebs, aramed yvela aRqmas erTimeoris miyolebiT), Seismens imas, rac iRviZebs, magram ga-s gaCenisas mas uCndeba rezonirebadi ss, es ga ufro mZlavrad da xSirad ganicados. igi am survils meqanikuri, dabnelebuli survilebisgan gamoyofs, da misi gancdisas, formaluri praqtikebis daxmarebiT misi kultivirebisas, am ga-s gancdis Cvevis ganmtkicebis Zalian maRal siCqares aRwevs. axali ga-s pirvelive gamovlinebisas, igi ebRauWeba mas aRwerebisa da fiqsaciebis daxmarebiT. ufro metic, formaluri praqtikebis daxmarebiT mdgrad da intensiur ga-ebs aRwevs, axali ga-ebis gancdas iwyebs, mas axali ss-ebi uCndeba, ga-ebis samyaroSi axal mogzaurobas iwyebs, da misi SesrulebisTvis cxovrebis "praqtikasa" da "ara-praqtikaze" dayofa, rac praqtikis efeqturobas katastrofulad aqveiTebs, ukve ar sWirdeba. sgp-s praqtikoss SeuZlia, praqtikiT dReRameSi 24 saaTi imecadinos, amasTan, nebismieri situacia misTvis idealuria!